right now goal is to build up bit of muscle mass, but main priority is to improve functional strength. also want to cut on excess fat
current routine is like this
Pushups ( 3 sets of 15 -20, bout 2 -4 secs lower, 2 secs up)
Pullups ( 8 sets of 2 or 3 sets of 4, sometimes dont even bother, if limited time)
Leg raises, you know the ones you lie on ur back ,lift ur legs 45 degrees up ( 3 sets of 18, bout 4 -5 sec per rep)
Superset Dips and Crunches ( 3 reps of 8 dips, 3 reps of 20 crunches, may omit crunches in future)
Pistol Squats ( pyramid up sets, 1st set:1rep ,2nd set :2 reps, so on up to 7th set , or sometimes 3 sets of 5 reps)
anything i should add/remove or change?
btw i am working out from home usually
In my opinion, maybe you can throw the pushups out and instead focus the energy on doing more dips instead.
do diamond push ups...too.