Simon Dean's metrosexual arcticle write-up.(Pls read impt)
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Dont you know that Men's Health and FHM says that squatting can tear away your knee joints.They suggest that we do 40 mins of slow jogging in the "fat burning zone" to burn away those fats and workout on toning our calves.
And do you know that "Sensitive new age guy" refused to squat because he said that his bums were getting too big and he was not attractive anymore because of that?I read it from Men's Health 2004 May edition.
The "Sensitive new age guy"(SNAG) magazine suggested that we do the following circuit 3x a week.High rep isolation exercises are good for toning and therefore we wouldnt put on the bulk.
Full body toning circuit:
15 sets 10 reps each
Concentration curls
Leg extensions
Leg curls
Rear lateral raises
Pec Dec
Crunches on swiss ball
Vertical chest press
You must get a training partner to get through this intensive session.It will bound to make you shed a few tears.Throw in a few forced reps or partials to get the pump flowing, the pump signifies that the muscle is getting bigger.My little brother told me that.
Why would you wanna look like a powerlifter with 12% fat but lousy six pac definition?Dont you know that having more visible six pacs with a higher bodyfat percentage of 21% is considered leaner?
ABOVE PICTURE OF MODEL:Although this guy has higher bodyfat, SNAG rates him as leaner because his six pac is more visible.
ABOVE PICTURE OF SEASONED POWERLIFTER:This guy is FAT! Because he has no six pacs.Therefore SNAG insists that he is not lean even though his bodyfat is at a healthy 12%.
SNAG'S indicator of lean is who has visible six pacs.Bodyfat% doesnt matter.Its true what..
Yours truly
Sensitive new age guy -
I don't care too much about rippling muscles, i just need to lose weight so i can shoot up the hills.
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no wonder i got so many knee problems..
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According to FHM and Men's Health Armchair critic, you must do quadricep extensions with high rep to build the power and lose the pounds.Originally posted by seow:I don't care too much about rippling muscles, i just need to lose weight so i can shoot up the hills. -
Why cant bodybuilders and powerlifters get along???
HEY OUR REAL ENEMIES ARE THE METROSEXUALS!!! -
Originally posted by Marco_Simone:Why cant bodybuilders and powerlifters get along???
HEY OUR REAL ENEMIES ARE THE METROSEXUALS!!!
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hey, I'm metrosexual........
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Enough liao la. Later people really follow this topic. -
lets go for our gym session at Orchard California Fitness tomorrow.Originally posted by OPT:hey, I'm metrosexual........
Dont forget to wear our new urban male singlets. -
whats a power lifter?
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A Strength Sport that has 3 lifts.Originally posted by the.owl:whats a power lifter?
1)Weighted Squat
2)Deadlift
3)Benchpress
They enter a competition and base it upon the weight lifted to ratio to their bodyweight.There are different rules for different federations.I have a Sabah friend who has taken part in Australian Powerlifitng competitions before.
Several types of sports implement a little powerlifting into their strength-training regime.I have heard of some top sprinters who can barbell squat pretty heavy!Some martial artists use it too, along with their bodyweight calisthenics and other stuff.Powerlifting can also be used as a type of training to improve strength levels of sportsmen.
And there is the usual stereotype that powerlifters are stiff in mobility.But time and time again it has been proven wrongly.
You dont have to enter competitions..
I am sure OPT can give a more in-depth explaination -
well I used to compete in powerlifing and could also do the splits... so much for muscle bound
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There is this naive perception that big people =INflexible.Originally posted by OPT:well I used to compete in powerlifing and could also do the splits... so much for muscle bound
My chubby martial artist friend can do those splits as well.What most people dont know is size is not an obstacle.Lack of patience and practise is.
Sigh..
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write up or just copy n paste?
gees -
does it matter greaseball?Originally posted by LyonK:write up or just copy n paste?
gees -
WAH LAU, how come you dont trust me
I see other metrosexual do one what.They got 6 pac so they very fit