I am offering $90 per session personal training

• Simon Dean

  23 Apr 07, 20:01

  Dont worry.
  
  I am armed with a Singapore Sport's Council PT cert.The location of training is at Orchard California fitness.
  
  Dont worry.My personal training sessions are very relaxed and fun.
  
  I will set a 100% machine circuit routine for you.Therefore, your joints wont ache so much and there are lesser chances of getting injured.You will have a slim and toned body from my advice not those gargantuan physiques.
  
  In modern times, old fashioned exercises like deadlifts/squats/bench presses and WORST, MILITARY PRESSES have no place in training.They are too taxing on the joints(infact Men's health suggested that squats can destroy your knees)and are infact detrimental.I will incoporate state of the art "space-age" machines and bosu ball drills.Your agility, power, strength will sky-rocket through my expertise.
  
  You will be coming back for more....
  
  I will replace hard to do exercises like pull-ups with lat-pulldowns
  
  Dips with the dips machine!
  
  and the dangerous squat with quadricep extensions.
  
  Abdominals will be attained using the Bosu ball and crunches on swiss balls.
  
  
• ChoCoChips

  23 Apr 07, 20:02

  one session how long?
• Simon Dean

  23 Apr 07, 20:05

  One session is 2 hours.Including cardio of 40 mins.According to FHM, we must do cardio for >30 to activate the fat burning zone.
  
  I read from Men's Health that more than an hour of weight training is where the "pump" settles in.
  
  The pump is good for you, your arm muscles will become bigger and you can swagger around with your singlet in town showing your guns to the girls(somemore mine is at orchard CFC even better).
  
  Wanna buy muscletech supplements from me.I offer you Gaukic, luekic and creakic stack.Jay cutler says he uses them to win the Mr olympia.
  
  BSN i reccomand cell-tech.Ronnie coleman used it and became 8x Mr Olympia.
  
  
• FireIce

  23 Apr 07, 20:08

  if u wanna advertise, pls contact the Admin
  
  if not, this is not allowed.
• shade343

  23 Apr 07, 20:08

  This sounds like a body builder course?
• Simon Dean

  23 Apr 07, 20:09

  OMG YOU ALL REALLY BELIVE I WANNA ADVERTISE
  
  I am mocking at the state of personal training nowadays.How horrible it is..
• shade343

  23 Apr 07, 20:12

  Originally posted by FireIce:

  if u wanna advertise, pls contact the Admin
  
  if not, this is not allowed.

  If threads like this ---> http://www.sgforums.com/?action=thread_display&thread_id=249278 is allowed, why not this thread?
• Ito_^

  23 Apr 07, 20:13

  
  
  bluff me.
• Simon Dean

  23 Apr 07, 20:14

  Sigh, cant you all see i was being scarcastic the whole time
  
  but FI jie jie warned me so i must spill the beans
• ArdusKane

  23 Apr 07, 20:48

  
  
  I already knew you were being sarcastic from the first few sentences.
• FireIce

  23 Apr 07, 20:58

  Originally posted by shade343:

  If threads like this ---> http://www.sgforums.com/?action=thread_display&thread_id=249278 is allowed, why not this thread?

  i love paotoh kias like u
  
  save me alotta time on modding
  
  more!
• mhcampboy

  23 Apr 07, 20:59

  Originally posted by FireIce:

  i love paotoh kias like u
  
  save me alotta time on modding
  
  more!

  
• ArdusKane

  23 Apr 07, 21:14

  Originally posted by Simon Dean:

  I will set a 100% machine circuit routine for you.

  This is all anyone needs to read to know that he is not being serious.
• caleb_chiang

  23 Apr 07, 21:25

  Well... if all the information came from FHM and Men's Health... I don't see the need for you...
• soulwinner

  23 Apr 07, 21:38

  That for the rich only..
• Simon Dean

  23 Apr 07, 21:55

  Do you also know that tricep pushdowns tone the triceps more than bench press and is safer?I read from Men's health June 2005 edition
  
  Leg explosive power:
  
  High and fast reps from quadricep extension
  
  Leg strength:
  
  Slow and heavy on the concentric, steady on the eccentric quadricep extension
  
  Leg agility:
  
  Bosu ball drills.
  
  A Personal trainer actually told me this load of bull.
• yeehaw

  26 Apr 07, 00:24

  
  
  anyone who frequents this forum will know that this thread was solely for mocking purposes from the very start. otherwise noticeable as soon as "MEN'S HEALTH" appeared. =X
  
  LOL!
• Simon Dean

  26 Apr 07, 15:53

  Saw this cali PT doing squats with 140kg but moving 1/140.