6 pac help !!!
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how to get 6 pac ? and wat de duration like to achieve 6 pac ? i every day jog for 4km plus 100 sit up a day enough ?
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jog creates more fatsOriginally posted by Artage:how to get 6 pac ? and wat de duration like to achieve 6 pac ? i every day jog for 4km plus 100 sit up a day enough ? -
do power abs.. jog long distant for 30-45 minutes.. with comfortable pace
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Jog stores up fats and destroys the muscle as it puts the body into a survival mode.
You can try bodyweight interval training or 2 mins of burpees x 5 sets(3 times a day, this is a killer.Many people underestimate this) -
what is a burpees ?? and how long does it take to achieve 6 pac ?
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go google image "burpees".Originally posted by Artage:what is a burpees ?? and how long does it take to achieve 6 pac ?
Depends on your diet, discipline and dedicatation. -
I gonna lock up this thread.
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Do the hanging knee raise. It targets the obliques, a pair of muscles that run diagonally along the sides of your torso & are responsible for its ability to flex. It also works the lower portion of the rectus abdominis, the large muscle that flexes the torso forwards & backwards. This muscle is responsible for the rippled 'six-pack' or 'shredded' abs look so many guys covet.
Crunches alone won't deliver that six-pack - although this much appreciated exercise does assist mightily in abs development & definition. Only aerobic exercise & a fat-burning diet will reveal those much-desired bulges that yearn for development. -
hanging pikes are good.Originally posted by Spirit of Fire:Do the hanging knee raise. It targets the obliques, a pair of muscles that run diagonally along the sides of your torso & are responsible for its ability to flex. It also works the lower portion of the rectus abdominis, the large muscle that flexes the torso forwards & backwards. This muscle is responsible for the rippled 'six-pack' or 'shredded' abs look so many guys covet.
Crunches alone won't deliver that six-pack - although this much appreciated exercise does assist mightily in abs development & definition. Only aerobic exercise & a fat-burning diet will reveal those much-desired bulges that yearn for development.
If i tell people that pullups can target abs they wouldnt believe me
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Haha, this one I tried after a long time without exercise. Just doing a few cheat pull-ups got my abs aching.Originally posted by Simon Dean:If i tell people that pullups can target abs they wouldnt believe me 
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Jog creates more fats??? Where did you get that from?Originally posted by gigabyte14:jog creates more fats
Any form of aerobics exercise that includes jogging loses fat. The exercise to a certain extent will firm up those flabby muscles that had not been utilise before namely those lower torso's muscles.
To gain that 6 pecs. You NEED to lose those weights first. Do aerobics exercise for at least a minimum of 15 mins 5 to 6 times a week. This need to be followed by weights training. NO SPOT training - meaning you don't just work on your tummy only. Do an overall weight training and isometric exercise too. The plank work is extremely effective for getting that 6 pecs but remember you do need to lose those fats first.
Last but not least - your input has to be equivalent to your output. Ex: if you take in 3600 calories a day you need to work that much off too.
There you go happy getting that 6 pecs -
Jogging is known to put the body into survival mode.Originally posted by FocusPoint:Jog creates more fats??? Where did you get that from?
Any form of aerobics exercise that includes jogging loses fat. The exercise to a certain extent will firm up those flabby muscles that had not been utilise before namely those lower torso's muscles.
To gain that 6 pecs. You NEED to lose those weights first. Do aerobics exercise for at least a minimum of 15 mins 5 to 6 times a week. This need to be followed by weights training. NO SPOT training - meaning you don't just work on your tummy only. Do an overall weight training and isometric exercise too. The plank work is extremely effective for getting that 6 pecs but remember you do need to lose those fats first.
Last but not least - your input has to be equivalent to your output. Ex: if you take in 3600 calories a day you need to work that much off too.
There you go happy getting that 6 pecs
When your body is in survival mode it tends to destroy lean tissue and stores up fats.