Wow! a 3 plate bench!

• Marco_Simone

  16 Apr 07, 23:12

  http://www.youtube.com/watch?v=ZK9RxClk1H8
• Simon Dean

  17 Apr 07, 16:19

  WTF!
  
  
• rocky_509

  17 Apr 07, 16:36

  is it you?
• pierre^^

  17 Apr 07, 16:42

  i tend to do close grip bench press (the grip in abit narrow than shoulder width)
  
  rather than wide grip bench press
  
  its ok rite?
• pierre^^

  17 Apr 07, 16:43

  and this vidz is lousy, hao lian oni
  
  since he needs so many ppl to support from start to the end
  
• OPT

  17 Apr 07, 18:34

  Crap form, overuse of spotters - for what, just 140kg....
• Simon Dean

  17 Apr 07, 19:14

  Originally posted by OPT:

  Crap form, overuse of spotters - for what, just 140kg....

  if OPT "spots" me i can bench 220kg
  
  The guy doing the bench in the video, his legs keep shifting like he needs to take a piss.
• Marco_Simone

  17 Apr 07, 19:31

  Originally posted by Marco_Simone:

  http://www.youtube.com/watch?v=ZK9RxClk1H8

  2 persons doing upright rows at the sides,1 person doing bicep curls in the centre.
  
  not bad what,four persons working out on a single piece of equipment.
• iSpeak

  17 Apr 07, 20:30

  Originally posted by Marco_Simone:

  2 persons doing upright rows at the sides,1 person doing bicep curls in the centre.
  
  not bad what,four persons working out on a single piece of equipment.