pullups help

• tut4nkh4m3n

  20 Apr 07, 20:36

  haha... he took so long to get it =p
• Simon Dean

  21 Apr 07, 09:49

  Originally posted by lpx88:

  Cool..but im sorta a beginner in training for my abs though..Is this workout suitable for me? Or should i just stick to sit-ups/crunches?
  
  If it is suitable for me how many sets/reps do i do?

  Dont do crunches
  
  The primary function for the rectus abdominus is eccentric deceleration of the trunk into extension.
  
  NOT spinal flexion of the rectus abdominus
  
  In conclusion, crunches train the OPPOSITE purpose of what the abs is for.
  
  
• Simon Dean

  21 Apr 07, 09:50

  
  
  
  
  If you are damn strong..
  
  
• lpx88

  22 Apr 07, 10:24

  Originally posted by Simon Dean:

  Dont do crunches
  
  The primary function for the rectus abdominus is eccentric deceleration of the trunk into extension.
  
  NOT spinal flexion of the rectus abdominus
  
  In conclusion, crunches train the OPPOSITE purpose of what the abs is for.
  
  

  oh ok..wad about sit-ups?Same effect as wad the crunches do also?
• Simon Dean

  22 Apr 07, 13:28

  Originally posted by lpx88:

  oh ok..wad about sit-ups?Same effect as wad the crunches do also?

  sama-sama.
  
  If you can do pullups, just do and do them.
  
  i can bet my balls that some people dont do crunch or situps yet have stronger abs than those who can do them.
• yeehaw

  22 Apr 07, 19:22

  Originally posted by Simon Dean:

  WE ARE NOT FKIN ASKING YOU TO PUT YOUR CHIN OVER THE MOTHERFKIN BAR LA.
  
  you are fkin stubborn okay?
  
  our method has been tested by others, you can ask the forumers here..from ZERO chin up they can do at least 3-4.

  correction. it's more than 10 now.
  
  and i was also zero fighter.
• Simon Dean

  22 Apr 07, 19:38

  Originally posted by yeehaw:

  correction. it's more than 10 now.
  
  and i was also zero fighter.

  good job