Best bodyweight training exercises

• Simon Dean

  14 Apr 07, 19:54

  Feel free to add in
  
  i feel
  
  Parallel bars
  Chin ups/Muscle ups
  Diamond push ups
  pistols...
  
  
• ArdusKane

  15 Apr 07, 03:46

  Rope climbing?
• pierre^^

  15 Apr 07, 03:52

  what u do with parallel bars? move forward and backwards using ur arms only?
  
  and wad is pistol?
• WiNtEr'SkiLL

  15 Apr 07, 03:55

  
• tut4nkh4m3n

  15 Apr 07, 04:04

  dips on parallel bars i guess... push ups... lunges... and yeah what in the world's pistols?
• Marco_Simone

  15 Apr 07, 09:16

  Originally posted by tut4nkh4m3n:

  dips on parallel bars i guess... push ups... lunges... and yeah what in the world's pistols?

  one legged squat...its NOT easy at all
• Simon Dean

  15 Apr 07, 13:37

  
  
  Pistol done with kettlebells(optional unless you are strong enough).
  
  
• ArdusKane

  15 Apr 07, 14:01

  Originally posted by Marco_Simone:

  one legged squat...its NOT easy at all

  x2. Most people who discover it for the first time will underestimate it. Me included.
• yeehaw

  26 Apr 07, 00:47

  BURPEES!!!!!!!!!!!!
• galapogos

  7 May 07, 01:58

  Is it acceptable to do pistols without the other leg stretched out? I can do a lot more if I just bend my other legs, but still not touching the ground of course.
• JoBonez

  8 May 07, 09:03

  anything that can train lower back, or entire core?
• Simon Dean

  8 May 07, 16:22

  Originally posted by JoBonez:

  anything that can train lower back, or entire core?

  wrestler's bridge and hindu pushups.