How to get that "6 pack":Singapore's strength coach captnj

• Simon Dean

  11 Apr 07, 21:49

  http://www.youtube.com/watch?v=H1FIyKZYj70
• Simon Dean

  11 Apr 07, 21:54

  You can also type "optimumperformance" and look at the videos
  
  The eccentric adominal brace is a great exercise, i have tried it before in the past and present.
  
  
• popmynutsy

  11 Apr 07, 22:01

  my pe teacher said that doing crunches can get it? is it true?
• Marco_Simone

  12 Apr 07, 18:36

  Originally posted by popmynutsy:

  my pe teacher said that doing crunches can get it? is it true?

  Eating hamburgers and other high fat,high protein food ONLY for every meal will give u 6 pack.
• sonic_16

  12 Apr 07, 18:42

  Originally posted by popmynutsy:

  my pe teacher said that doing crunches can get it? is it true?

  nope.
  hehe, time for me to show-off liao...
  idea is to reduce body fat percentage until can see.
  Crunches will help strengthen your abs. that's all.
  
  actually this topic had been discussed here before, that's how i know....hehe