Primitive weightlifting

• ArdusKane

  10 Apr 07, 21:36

  
  
  Some of you might find this ridiculous, but that's what I use.
• mhcampboy

  10 Apr 07, 21:37

  
• Bontakun

  10 Apr 07, 21:37

  Interesting concept.
• ArdusKane

  10 Apr 07, 21:39

  I'm damn weak...
• Simon Dean

  11 Apr 07, 16:42

  creative
  
  You can buy a sledgehammer + a moderately sized tyre and do sledgehammer training.It can be a form of cardio conditioning as well.The famous Russian martial artist fedor emenlianenko uses this method and he dominates in the ring(though not the only factor)
  
  Type sledgehammer training in search engines.