2.4km Running technique
-
Do you know how many seasoned joggers as compared to other sports go to a physiotherpaist i know for treatment.Especially for the knee regionOriginally posted by Kenashi:if u think that yr way is right, it is up to you!
i can't help u
-
eh, how abut breathing method.. anyone can advise...
my friend say dont breath in from mouth cos can quickly built up fatigue on your lungs( or lungs muscle?).
but i bth... sucking air from nose very difficult cos if i do that... i'll slowly start to see stars.
( i dont have alot of nose hair or nose sh!t) -
Let me share my exp with u..
1 and 1/2 mth ago , my best timing for 2.4 was 13:43...
Den I decided to train up abit coz ippt is comin..
So , for the 1st week , every night I ran 25mins without stopping.
Of course , 1st few try was really shag and tired..
My mind kept on telling me to stop , but I push myself and run run run^^
The step I open was small
2nd week
Having no problem to endure jogging for 20+ mins without stopping..
I decided to widen up my steps..
3rd week
Able to control my breathing while running..
4th week
Addicted to jogging liao..
5th week
Run and Run and Run
6th week
Decided to go to the nature park whereby there is a distance marking on the floor that show how far the distance you travel.
Hehe , finally ran my 2.4km under 12:20^^
11:48 currently is my best timing -.-
Trying to aim for better timing..
Nowadays , I go for night jogging once everyday 2 days -
if ur pace is correctly..Originally posted by manyu882:eh, how abut breathing method.. anyone can advise...
my friend say dont breath in from mouth cos can quickly built up fatigue on your lungs( or lungs muscle?).
but i bth... sucking air from nose very difficult cos if i do that... i'll slowly start to see stars.
( i dont have alot of nose hair or nose sh!t)
i mean correct for ur current...stamina n fitness...
it wont be difficult u should feel good..
i only use mouth ..when im sprinting...towards the end or...if i wanna finish it
which mean..pace also will change..