2.4km Running technique
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in the end, it is yr legs that take all the heatOriginally posted by Simon Dean:80% or more of your top speed where the pounding is on your muscles not your joints (get ready to burn huge amounts of fat and be really good at sports fitness).
From captnj.blogspot.com
Strength and conditioning coach
furthermore, who give a damn about some coach
one expert said this, another said that
who know who is right
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If you want to learn the hard way then its up to you.Originally posted by Kenashi:in the end, it is yr legs that take all the heat
furthermore, who give a damn about some coach
one expert said this, another said that
who know who is right -
if u think that yr way is right, it is up to you!Originally posted by Simon Dean:If you want to learn the hard way then its up to you.
i can't help u -
play badminton
seriously, after playing badminton, my 2.4km timing i managed to cut down ard 40s without doing any running -
Not sure if i agree with that. Cuz according to my lecturers and gym instructor, it appears thatif you jog for >30 mins, your body will switch its energy source and will start mobilising fats as the source i.e. the first 30 mins, the source is sugars. For that reason, people are usually advised to jog/walk for >30 mins to lose weight.Originally posted by Simon Dean:I pass by setting the pace higher for every round.
Timing about 11.36
Anyway, i dont jog.Jogging makes you weaker, sets of hundred metre sprints are the way to go.Besides jogging puts your body in the survival mode and destroys your muscles and stores up fat.And your leg cant produce power when called to.
or
In addition, my bodybuilder friend jogs 4km/week - He says that slow job burns fat, but not muscles.
Maybe I'm wrong? LoL -
I dont know why they are still teaching gym instructors outdated litearature nowadays.Originally posted by Gachilles:Not sure if i agree with that. Cuz according to my lecturers and gym instructor, it appears thatif you jog for >30 mins, your body will switch its energy source and will start mobilising fats as the source i.e. the first 30 mins, the source is sugars. For that reason, people are usually advised to jog/walk for >30 mins to lose weight.
In addition, my bodybuilder friend jogs 4km/week - He says that slow job burns fat, but not muscles.
Maybe I'm wrong? LoL
you can tell your gym instructor to go to this:
http://www.scientificfatloss.org/ -
I have a method, applicable only for running outdoors.
run at your sprinting pace at first till out of guess. By then u should be out of sight of other runners, and they'll have an impression you are a fast runner.
Then put on your rollerblades.... -
That's what my GYM instructor says also...from those cheap cheap cannot make it gyms lah. Anyway, army also train like that mah. Previously my time if cannot run 2.4, then do many endurance runs like 4km, 5km, 10km, until can pass....Originally posted by Simon Dean:I dont know why they are still teaching gym instructors outdated litearature nowadays.
sigh....
why can;t everyone put on rollerblades... -
Originally posted by airgrinder:I have a method, applicable only for running outdoors.
run at your sprinting pace at first till out of guess. By then u should be out of sight of other runners, and they'll have an impression you are a fast runner.
Then put on your rollerblades.... -
get urself a asic running shoe, then train some interval training and gauge ur timing every round, try to find ur own breathing technique, as it help u to relax and go an extra mile. then try to improve ur timing everytime you run, dun overtrain coz nowadays alot of ppl overtrain and die while slping leh..
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Busy is an understatement.... I don't how much you guys know about what I do and what I am involved with but OP gym is just the tip of the iceberg.Originally posted by Simon Dean:bodyweight calistenics
e.g
few pushups get up to your feet, then do a few deep leg squats.Do for like 2 mins.Then take a min break and keep doing in 2 min INTERVALS.How many you wanna/can do is subjective as i do not know your fitness level.
this is a principle that i copied from one of my moderator OPT(an olympic level strength and conditioning coach)
he can give better advice but he is so busy nowadays..
i tried this before and its good for fat loss.
I do like a 15 min round of that in the morning, noon and night.
Here's a video of the above technique - once you get to the end - repeat backwards...
http://www.youtube.com/watch?v=hPfCFjnaFt4
No it's not me in the video - that's Mitch (74kg) - I just a little bigger that that now (107kg) - you wont get me doing that sh*t
Off to bed now - have a seminar to present tomorrow... opps, today. -
train n train more...
run more than 2.4km to build up stamina u need to finish 2.4
run less than 2.4km to build speed u need to reach finishing line
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bty - I will be coming out with a new book soon "Scientific Fat Loss" but it goes well beyond the traditional thoughts on fat loss....
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ok lei..diff pple got diff method..how they do it.how they train themself...
as long u finish ur 2.4km the time is that matters...
of cos pls do it the right way..n not hurt urself.. -
u are lucky nth happen to u..Originally posted by hiphop2009:i used to hav pains in my stomach when i run (partly is because i dun excerise). so my fren told me this method:
pop two panadols inside ur mouth n drink red bull before the start of ur run. surprisingly, i managed to chiong and pass with 12 minute plus (eh, i dun exercise and i managed to pass). panadols is to stop the pain and red bull is for u to chiong.
BUT.
i am strongly AGAINST this method. u nvr noe wad is gonna happen. for me, nth happen, but pls dun try it~
if u arent sick or what...dont take panadol..
the reason why ur stomach pain..main problem
1) u nv exercise regulary
2) ur breathing method is wrong -
yup..Originally posted by Kenashi:different ppl have different style, just becos jogging make u weaker doesn't meant that it don't work for others.
i used to do interval training all the time, my timing is usually 11 mins+
after i took up jogging, i improved my timing to 10 mins+ since it help build up my stamina n breathing technique
u can sprint for all i care...u better maintain n dont slow down on the 4th round or so if not...i still can catch up -
actually its not very advisable to put any weight on u when u run or jog..
the lighest the better..
when u run or jog ..whatever..
ur legs are actually..already carrying ur body weight..if u add anything more..
ur actually...hurting urself more..
n once ur leg or knee screw up...
u wont like it -
Its so simple ti pass 2.4. Tried and tested many times and everyone says it work.
Simply.... Just Run. -
Originally posted by airgrinder:I have a method, applicable only for running outdoors.
run at your sprinting pace at first till out of guess. By then u should be out of sight of other runners, and they'll have an impression you are a fast runner.
Then put on your rollerblades.... -
that's happen to me in the past, i always sprint, then walk for a min or two, then sprint again, but my timing just passed niaOriginally posted by SGpork:yup..
u can sprint for all i care...u better maintain n dont slow down on the 4th round or so if not...i still can catch up 
my friends will always catch up with me in the last 400m n passed me
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putting weight on yr leg is gd for building muscle, once u get used to the weight n train with it for 3 mths, u find yrself running faster n w/o problem after u take them off.Originally posted by SGpork:actually its not very advisable to put any weight on u when u run or jog..
the lighest the better..
when u run or jog ..whatever..
ur legs are actually..already carrying ur body weight..if u add anything more..
ur actually...hurting urself more..
n once ur leg or knee screw up...
u wont like it
but in the long run, it is not gd for yr legs
that's the con for putting yr legs on too much weight -
might as well...park a bicycle somewhere..
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thats what happen to alot pple..Originally posted by Kenashi:that's happen to me in the past, i always sprint, then walk for a min or two, then sprint again, but my timing just passed nia
my friends will always catch up with me in the last 400m n passed me
when i go jogging...they like to sprint pass ..like kind of show off..then halfway i see them walk or struggle..
first round i slowly..
then faster n faster..last 2 round i run as if its 400m
n woo i appear to be first
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thats why..Originally posted by Kenashi:putting weight on yr leg is gd for building muscle, once u get used to the weight n train with it for 3 mths, u find yrself running faster n w/o problem after u take them off.
but in the long run, it is not gd for yr legs
that's the con for putting yr legs on too much weight
long run or not... once u wear it u already killing urself..
i got fren train that way...eww...
but i nv wear those before... -
you are already bearing so much weight when you jog, stil wanna add weights