2.4km Running technique
-
can give some? cos wanna train for NAFA test.
breathing method
psycology method
ectect.. -
i only know jz chiong only
-
I pass by setting the pace higher for every round.
Timing about 11.36
Anyway, i dont jog.Jogging makes you weaker, sets of hundred metre sprints are the way to go.Besides jogging puts your body in the survival mode and destroys your muscles and stores up fat.And your leg cant produce power when called to.
or
-
so you're sayingn do interval training?
but most health organisations say jogging's good? -
i used to hav pains in my stomach when i run (partly is because i dun excerise). so my fren told me this method:
pop two panadols inside ur mouth n drink red bull before the start of ur run. surprisingly, i managed to chiong and pass with 12 minute plus (eh, i dun exercise and i managed to pass). panadols is to stop the pain and red bull is for u to chiong.
BUT.
i am strongly AGAINST this method. u nvr noe wad is gonna happen. for me, nth happen, but pls dun try it~ -
start with slow breathing coz if u breathe fast too early ur body will wrk harder from the start n u tire out easily...block out thoughts abt u being tired n stuff n think abt other stuff instead while running...when u feel like giving up, push urself, tell urself u haf to move on...dun stop running, if u feel like stopping, dun stop...unless u feel like vomitting n stuff...
-
there is a book call chi running recommends u read.
ps: dun bother try boring frm the library its always on loan. -
run like hell broke loose
-
Ever tried burpees for rounds of 5 min intervals before?its tough.Originally posted by sonic_16:so you're sayingn do interval training?
but most health organisations say jogging's good?
Working out the heart doesnt always have to be jogging.
If i tell you the kettlebell swing(above) works out the heart when done in high repititions, would you believe me? -
Anyway just run la.
Mind over matter, dont give up.. -
Eh really ar? Now I trying to lose weight by running once every 2 days leh..But I dun jog lar the pace is about 25minutes to complete 5km..Originally posted by Simon Dean:I pass by setting the pace higher for every round.
Timing about 11.36
Anyway, i dont jog.Jogging makes you weaker, sets of hundred metre sprints are the way to go.Besides jogging puts your body in the survival mode and destroys your muscles and stores up fat.And your leg cant produce power when called to.
or -
bodyweight calistenicsOriginally posted by killtuna:Eh really ar? Now I trying to lose weight by running once every 2 days leh..But I dun jog lar the pace is about 25minutes to complete 5km..
e.g
few pushups get up to your feet, then do a few deep leg squats.Do for like 2 mins.Then take a min break and keep doing in 2 min INTERVALS.How many you wanna/can do is subjective as i do not know your fitness level.
this is a principle that i copied from one of my moderator OPT(an olympic level strength and conditioning coach)
he can give better advice but he is so busy nowadays..
i tried this before and its good for fat loss.
I do like a 15 min round of that in the morning, noon and night. -
Originally posted by Simon Dean:
different ppl have different style, just becos jogging make u weaker doesn't meant that it don't work for others.
[b]I pass by setting the pace higher for every round.
Timing about 11.36
Anyway, i dont jog.Jogging makes you weaker, sets of hundred metre sprints are the way to go.Besides jogging puts your body in the survival mode and destroys your muscles and stores up fat.And your leg cant produce power when called to.
i used to do interval training all the time, my timing is usually 11 mins+
after i took up jogging, i improved my timing to 10 mins+ since it help build up my stamina n breathing technique -
If something inside burst because there's no pain.........Originally posted by hiphop2009:i used to hav pains in my stomach when i run (partly is because i dun excerise). so my fren told me this method:
pop two panadols inside ur mouth n drink red bull before the start of ur run. surprisingly, i managed to chiong and pass with 12 minute plus (eh, i dun exercise and i managed to pass). panadols is to stop the pain and red bull is for u to chiong.
BUT.
i am strongly AGAINST this method. u nvr noe wad is gonna happen. for me, nth happen, but pls dun try it~
HOW? 
-
continue pounding your knees with 6x your bodyweight everystepOriginally posted by Kenashi:different ppl have different style, just becos jogging make u weaker doesn't meant that it don't work for others.
i used to do interval training all the time, my timing is usually 11 mins+
after i took up jogging, i improved my timing to 10 mins+ since it help build up my stamina n breathing technique
-
stretch your body because when you run you are " pulling " your veins hence "pulling" you thus your speed may decrease. Run at a constant pace not fast thn slow fast then slow you will FAIL because you are sort of making your bodies to work and stop work and stop . Constant pace will do .
Everything start with a small step
Gd luk -
so ??Originally posted by Simon Dean:continue pounding your knees with 6x your bodyweight everystep
interval training or running don't do that?? -
80% or more of your top speed where the pounding is on your muscles not your joints (get ready to burn huge amounts of fat and be really good at sports fitness).Originally posted by Kenashi:so ??
interval training or running don't do that??
From captnj.blogspot.com
Strength and conditioning coach -
-
save some energy for the last part cos they few seconds determine whether you get gold or silver...Remember reserve some extra fuel for yourself
All the best ok... -
hey i know of a training liao.. this is what my cca does..
400m, allawance +/-5s
1st lap, 2 mins
rest for 1 minute
2nd lap 1:45mins
rest for 1:15 minute
3rd lap: 1:35mins
rest for 1:25 minute
4th lap: 1:20mins
rest for 1:40 minute
then continue for another 3 sets...
my captain says this is to train us how to judge our timing eventhough we are tired....
well.. with this training, scoring a 10:30 minutes is possible for those who score 11:30....if u judge it properly.. -
so actually to score 12 minutes its damn easy.. its like normal pace jogging for 2.4.
so if i put in a little effort, to have a pace like 2nd and 3rd set... with consistant running+ chiong at the last 200m, can be as fast as 10 minutes...
when the time u run, u'll just keep concentrating your pace... and dont have time to think of anything. well i think that suits me -
you relearn your linking skills.Originally posted by airgrinder:
clickable link
http://captnj.blogspot.com -
Why not carry your own stop watch
thats what i did before.
and my son of a biatch teacher records my timing wrongly.After you finish running, he will talk to you for a few secs than record the time.. -
i alway clock below 10 for 2.4kmOriginally posted by manyu882:so actually to score 12 minutes its damn easy.. its like normal pace jogging for 2.4.
so if i put in a little effort, to have a pace like 2nd and 3rd set... with consistant running+ chiong at the last 200m, can be as fast as 10 minutes...
when the time u run, u'll just keep concentrating your pace... and dont have time to think of anything. well i think that suits me
and i always trained about 3 km on a cosistance pace