hey um... miserable hardgainer here direly needs help

• [G]erm

  24 Mar 07, 13:39

  hey guys
  
  im a real hardgainer, and suffers from a very high metabolism rate. my height is 170cm n my weight is at a low of 58kg. which is outrageously underweight for somebody my age (im 20 this year). i've repeatedly committed myself into several workouts with weights and mass diet programmes in the pass few years. its not like i have all the time in the world to do these things but i've really sacrificed months of time and money each year and obviously i havent been doing it right coz there hasnt been much difference in my weight and my physique, gosh. i dont think i have to explain how downright frustrating it feels like, sigh.
  
  im considering to hire a personal trainer to help me in this epic struggle. to commit himself, kick me and push me every step of the way, a results-oriented trainer who knows what he's doing. bear in mind that im a hardgainer, so this is gonna be far more than just training the usual average-weight guys you see everyday. if you think you can help me please, by all means message me, i would wish to learn as much as i can from everyone. thanks so much.
  
  
• Simon Dean

  24 Mar 07, 16:53

  can you post your diet/workout routine first then we discuss.
  
  if you want a good coach, i really recommand this few.
  
  www.optimumperformance.com.sg <---He has coached olympic atheletes before(Hes an ang moh and he has another guy working for him who is Singapore's Strongest man 2006)
  
  singaporekettlebells.tripod.com <---Not bad as well
  
  captnj.blogspot.com <--Not bad as well but unsure if he still coaches other people.He usually goes to Schools for strength and conditioning programmes.