A question and video.

• ArdusKane

  5 Mar 07, 00:08

  http://www.youtube.com/watch?v=uaG0OAlFPR0&mode=related&search=
  
  Watch that video. What exercise regime does one have to follow to achieve just a little of that? I'm severely underweight now, but a person can dream, can he?
  
  Age: 15
  Height: 17X cm
  Weight: 5X kg
  
  qing duo duo zhi jiao
• Simon Dean

  5 Mar 07, 20:06

  Firstly is training in that art for sure.
  
  Secondly is flexibility especially in the hips and waist.
  
  Third, you have to train your heart muscle
  
  Fourth, you need years of practise and patience.
  
  Fifth, you can try doing wide stance squats to sort of "loosen" the hip abductor muscles.
• ArdusKane

  6 Mar 07, 00:19

  Secondly is flexibility especially in the hips and waist.

  Sit-and-reach? Or does that only stretch the leg muscles?
  
  

  Third, you have to train your heart muscle

  I assume this is just endurance/jogging.
  
  

  Fourth, you need years of practise and patience.

  Actually I'm more interested in agility than the form itself. Something like parkour.
  
  

  Fifth, you can try doing wide stance squats to sort of "loosen" the hip abductor muscles.

  Something like horse stance, but with both thighs open wider?
• Simon Dean

  6 Mar 07, 20:10

  Actually I'm more interested in agility than the form itself. Something like parkour.

  Everything needs patience my friend