training for ladies

• sonic_16

  26 Feb 07, 19:26

  Hello!
  Anyone have any links to a fitness program for toning? I am thin but would like to be tone. I am looking at simple routines that can be done by beginners at the gym. Don;t wish to join any bodyjam or the like classes. Tks.
  
  
• Simon Dean

  26 Feb 07, 19:51

  
  Barbell squats, tones ass and front thigh and builds core
  
  seated leg presses machine - tones ass, front thigh.Doesnt really contribute to core.
  
  Lat-pulldown(Not being sexist or anything but i know MOST ladies cant do pullups)- trains biceps, the upperback and forearms.
  
  i coem and write more later, now busy..
• Marco_Simone

  27 Feb 07, 22:03

  Originally posted by sonic_16:

  Hello!
  Anyone have any links to a fitness program for toning? I am thin but would like to be tone. I am looking at simple routines that can be done by beginners at the gym. Don;t wish to join any bodyjam or the like classes. Tks.
  
  

  I can teach you,free of charge.
  
  But are you prepared to sweat and endure pain???
• sonic_16

  7 Mar 07, 23:31

  Thanks. But just a program will do. Anyway, found some stuff on working out websites.
• Marco_Simone

  7 Mar 07, 23:33

  Originally posted by sonic_16:

  Thanks. But just a program will do. Anyway, found some stuff on working out websites.

  can you show me these websites???
• sonic_16

  19 Mar 07, 18:57

  menshealth, they also have program for females.
• Simon Dean

  19 Mar 07, 19:16

  argh! menshealth is one of the last things i would try.They actually encourage too many machine work and isolations.