A newbie start training at gym need help thanks alot guys!

• relax_crown

  25 Feb 07, 00:08

  I want to put on more weight. I am currently 48kg with 168 height.
  What to do if newbie restart training at gym. I can do roughly do about 10pull up. can run 2.4km ab 10mins. what to i have to train then? hmmm no idea
• mhcampboy

  25 Feb 07, 00:09

  Hmm you got good stamina. But no muscles.
• Simon Dean

  25 Feb 07, 00:35

  stick to your pullups.I assume you can do 10 max.Instead break it down to sets of 7 reps for like 3 sets.Pullups are good.When you can do about 20, its time to add some weight.
  
  And please read the stickie, "best mass exercises illustrated with gifs"
• Marco_Simone

  25 Feb 07, 00:55

  Originally posted by Simon Dean:

  stick to your pullups.I assume you can do 10 max.Instead break it down to sets of 7 reps for like 3 sets.Pullups are good.When you can do about 20, its time to add some weight.
  
  And please read the stickie, "best mass exercises illustrated with gifs"

  And read all the other stickies we have posted
• relax_crown

  25 Feb 07, 10:24

  Originally posted by Marco_Simone:

  And read all the other stickies we have posted

  thanks i have see your pull up stickies help. going to give a try =)
• Marco_Simone

  25 Feb 07, 10:26

  Originally posted by relax_crown:

  thanks i have see your pull up stickies help. going to give a try =)

  since you say you can do 10+ pullups,you dont follow that sticky coz that is for
  people who are weak in it.
  
  Add 5kg next time when you do pull ups.Just grab a dumbbell and sandwich between your thighs and do.