Best mass and strength movements with illustrated gifs.
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1)Dips
2)Chin-ups/pullups(needs no gif to explain)
3)Barbell squat
4)Bench press
5)Deadlift
6)Good mornings
7)Dumbbell row(Doesnt have to be pulled from the floor though) -
I know of a commando who does chin/pull ups , dips + pushups sometimes for his upper body.
And damn hes fkin strong like hell, can wrestle a 120kg person to the ground easily. -
simon you inspired me to get stronger and stronger . I am a small and usually easy tensed nervous boy... when i do more exercise i am getting fitter and fitter everyday. question you have show the dips but i still don't really understand about dips. What is it training for?
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The entire upper body.Originally posted by relax_crown:simon you inspired me to get stronger and stronger . I am a small and usually easy tensed nervous boy... when i do more exercise i am getting fitter and fitter everyday. question you have show the dips but i still don't really understand about dips. What is it training for? -
The dips trains the same bodyparts as the push-up.Originally posted by relax_crown:simon you inspired me to get stronger and stronger . I am a small and usually easy tensed nervous boy... when i do more exercise i am getting fitter and fitter everyday. question you have show the dips but i still don't really understand about dips. What is it training for?
It is a vertical push movement training the triceps(back of the arms), chest and shoulders.
but dips are not that easy to perform, you have to keep training them.
I am not that strong yet. -
pull ups and dips are two exercises that you cant do well in if your bodyfat is high.
Some people can bench 3-4 plates but can barely more than 5-6 pull ups/dips.