Lifting routines that i do to lose weight/fats

• Simon Dean

  18 Feb 07, 01:23

  It really works
  
  e.g
  
  Dumbbell rows x 12
  
  take a moderate weight
  
  alternate between left and right, left and right until both arms have done 5 sets.No rest inbetween, i panted and puffed like a dog.
  
  Dropsets, circuit training and supersets have worked for me.
• Simon Dean

  18 Feb 07, 01:26

  coupled with other recreational activites that i like to do like boxing and swimming.