After 1 week of trial, i gona do this workout plan..
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Push A
Squat
Flat Bench Press
Lunges
Decline Bench Press
Mili press
Push B
Squat
Incline Bench
Lunges
Dips
Dumbell Shoulder Press
Pull A
Deadlift
Pullups
Uprite Rows
Dumbell rows
Barbell rows
Pull B
Stiff leg deadlift
Chin ups
Barbell rows
Dumbell rows
Each 4 sets 8-10 reps
1st week --PushA PullA Push B
2nd weel--Pull A Push A Pull B
3nd week--PushB Pull B Push A
4th week--Pull B Push B Pull A
i tired and each last around 1 hr plus...in addition i dont feel overly exhausted..
i maybe overdoing pull workout cause i got 3 rows, but i can feel my back being workout....i tired doing barbell rows alone but i cant seem to feel my back working to its maximum -
you can do 2 sets per exercise.
I dont understand the theory behind feeling exhausted or sweating then work is considered to be done.
Perhaps your break is too long?Give us a breakdown on reps done, speed at which its done as well.
Honestly, if you concentrate on the eccentric on most exercises and do heavy.Trust me that its better than doing 10 faster and lighter reps.
HOWEVER
Form should dictate load always
PS:I still have no idea why you like to do so many exercises, the more doesnt mean the better. -
in my case, i dont have a spotter n for exercises like bench, squat, mili press, deadlift its very dangerous to go heavy. Also if i go ligher, my form tend to be betterOriginally posted by Simon Dean:you can do 2 sets per exercise.
I dont understand the theory behind feeling exhausted or sweating then work is considered to be done.
Perhaps your break is too long?Give us a breakdown on reps done, speed at which its done as well.
Honestly, if you concentrate on the eccentric on most exercises and do heavy.Trust me that its better than doing 10 faster and lighter reps.
HOWEVER
Form should dictate load always
PS:I still have no idea why you like to do so many exercises, the more doesnt mean the better.
there are already several cases where i try heaver weights with lesser reps n i couldnt lift it up n i need assistance.
i do increase my weights slowly but that is after 3-4 weeks of using the particular weight. -
so wad u trying to mean is u dont need to sweat in gym? my purpose in gym other than building a good pysique is to sweat lol....the workout that i tried leaves me wet and at the same time not too exhaustingOriginally posted by Simon Dean:you can do 2 sets per exercise.
I dont understand the theory behind feeling exhausted or sweating then work is considered to be done.
Perhaps your break is too long?Give us a breakdown on reps done, speed at which its done as well.
Honestly, if you concentrate on the eccentric on most exercises and do heavy.Trust me that its better than doing 10 faster and lighter reps.
HOWEVER
Form should dictate load always
PS:I still have no idea why you like to do so many exercises, the more doesnt mean the better.
i honestly dont think its too much leh, for e.g for push day, its 1 leg exercise then 1 chest exercise then 1 leg exercise then 1 chest exercise then shoulder exercise. n i can complete in about a hour..
reps i do is always 8-12.. -
still doing way too many exercises....
I give up!
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i also give up loh, damn stubborn.Continue with your workout and see slow gains.
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wads ur bmi?
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seriously i dont get it lor...i can do all these within an hour or so without being too exhaustive..its not like i do 2 hrs ++Originally posted by Marco_Simone:still doing way too many exercises....
I give up!
and i am doing only around 2 exercise per body part per workout. -
dono leh 165cm, 66kgOriginally posted by pierre^^:wads ur bmi? -
Dont do redundant things...if you wanna do BB and DB rows,dont do them in one workout.Originally posted by borntolive:seriously i dont get it lor...i can do all these within an hour or so without being too exhaustive..its not like i do 2 hrs ++
and i am doing only around 2 exercise per body part per workout. -
Pull A
Deadlift
Pullups
Uprite Rows
Barbell rows
Pull B
Stiff leg deadlift
Chin ups
Dumbell rows
Uprite Rows
how about this...i m planning some sort of shoulder workout every workout day cause my shoulder is quite bad n i wana broaden it -
i m looking for more pull exercises any good ones?
Is cable rows good? -
rack pullsOriginally posted by borntolive:i m looking for more pull exercises any good ones?
Is cable rows good? -
wads that?Originally posted by Simon Dean:rack pulls -
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set the pin to slightly below knee level, its like a half deadlift..but hardly any leg involvement.Some bbers use that exercise to isolate their entire back.
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isnt this stiff leg deadlift?Originally posted by Simon Dean:set the pin to slightly below knee level, its like a half deadlift..but hardly any leg involvement.Some bbers use that exercise to isolate their entire back.