i got a month, im fat, im weak, what do i do

• Eric Cartman

  14 Feb 07, 22:31

  gimme a routine to shape up plz
• Ito_^

  14 Feb 07, 22:36

  pao ba, hai zhi!
• forfun_cash

  14 Feb 07, 22:56

  fat? Run 10km everyday until you slim down.
• Simon Dean

  15 Feb 07, 20:37

  First of all get your diet in check.
  
  1)Avoid processed food
  
  2)Avoid rich and thick gravy/sauces
  
  3)Do not drink ANY sugared drink, water is the way to go.
  
  4)No fried food, opt for grilled or steamed.
  
  Fish porridge with whole egg etc
  
  
• yeehaw

  15 Feb 07, 21:50

  talk about diets.
  
  what kinda meat is better? erm, maybe i won't say "better" but a better choice?
  
  chicken? (if so, which part? thigh? i know most people usually go for the b.reast)
  pork? (lean of cos)
  beef?
  fish?
  
  cos i realised i've been eating a fair bit of minced pork recently. minced BUT lean.
• MooKu

  15 Feb 07, 22:09

  I thought Eric Cartman is big-boned, not fat?
  
  Anyway, usually people on diets eat mostly chicken breast... steamed, broiled, boiled...
• Simon Dean

  16 Feb 07, 09:30

  if i told you guys this were my diet, you wouldnt believe me
  
  Meal 1)Protein shake and tuna sandwiches(4 slices of bread)
  
  Meal 2)2 Chicken breasts and spagetthi
  
  Meal 3)5 ENTIRE eggs(Yes my cholestreal is at healthy levels, i just went for a check 1 week ago)
  
  Meal 4)One whole fish sliced and made into fish soup
  
  Snack) Almonds and raisins(Not those tong garden kind, i am referring to those from health shops)
  
  6)2 scoops of Protein shake mixed with organic milk
  
  Everyday i swim 30 laps and do 40 mins on the stationery bike and 5-20mins on the ellipitical(Sp?) trainer.
• Simon Dean

  16 Feb 07, 09:35

  you can try a few of this to lose fats
  
  E.G supersets/circuit-training/dropsets
  
  Dropsets are the most intensive to me
  
  E.G
  
  I take a weight of 60kg and squat 12 times
  
  I take out a 5kg plate from one side and it becomes 50kg- i squat another 12 times.
  
  Take out 10kg more- it becomes 40kg, squat another 12 times
  
  take out 10kg more- 30kg, squat 12 times
  
  the bar alone- squat 12 times
  
  I usually have 2 friends to take the weights out for me
• pierre^^

  16 Feb 07, 09:38

  does protein cause insomania har
  
  yesterday b4 i slp i drink one cup
  whole nite cannot slp
  
  now like zombie
• Gazelle

  16 Feb 07, 10:18

  I thought you only got a month to live...
• Simon Dean

  17 Feb 07, 09:42

  Originally posted by pierre^^:

  does protein cause insomania har
  
  yesterday b4 i slp i drink one cup
  whole nite cannot slp
  
  now like zombie

  any added caffeine inside?
  
  what i read from captnj.blogspot.com is that insomnia can be caused by OVER-TRAINING as well.
• Simon Dean

  17 Feb 07, 09:51

  Originally posted by Eric Cartman:

  gimme a routine to shape up plz

  what is your height and weight