VERY FOOLISH MALAY MAN AT TOA PAYOH GYM
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EH HELLO
if you cannot lift the weight using your own effort and need someone to grab the bar and lift it up for you.IT MEANS ITS TOO HEAVY FOR YOU LA FOOL.
I seriously hope one day his rotator cuff column breaks or his lower back is damaged then he learns his lesson.DOing rows with 90kg moving 2cm like it impresses me. -
why must say malay man?
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X2.Originally posted by mhcampboy:why must say malay man? -
x3Originally posted by Rejected:X2. -
so that he can easily can distinguished.Not saying all malays are like that.I know some nice ones.
GO TPY GYm in the afternoon around 3-5, if you see one fat and short guy lifting weights with someone assisting then its him. -
i tot dis tings always nid ppl to assist 1?
wa say ppl, u can do dat? -
assist what honestly
if you need assitance to lift it up then its too heavy for you
and the worst is
after coming to a realisation that you cannot lift it up for you, you still want the spotter to force out reps for you?
you tell me
what is a person trying to do 140kg inclinced bench when he cannot even rep out 60kg on a flat bench with full proper reps?
i dont despise the weights people use, i despise their lousy workout style. -
Simon Dean should be removed from being a mod..
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it's his own forum.
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anyway whats wrong with highlighting this?
That guy is only an example.
Seriously ask yourself this question
What is the point of a workout if a person helps to lift the weights for you?
isnt the work split 1/2:1/2 ?
Do i look embarrased in the gym when i still use 30kg for benchpress, 40kg for deadlifts as warmups or very light days? -
Simon is correct at certain points lah... over doing weights can cause injuries etc...very dangerous.
but the assistant is there for safety mah...like you do, the asst will be then to "hop" the weight just in case.
Maybe the guy was training max. weight, less reps?
Maybe Simon should go to the person and advise him on workouts rather than complaining about him mah...not helping the person also right?
Maybe he newbie, dunno mah...and you never go and befriend him and give him some suggestions on workout. -
i think dean is right. that guy needs to find his one RM and work on it depending on what he wants to train. Strength (80% of his one RM) or Endurance (60% or 70% of his one RM). instead of lifting a heavy weight to show how "strong" he is
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nope
his workout consists 80% entirely of FORCED PARTIAL REPS.
Others have told him before
hes too stubborn -
i really dont mind if he lifts heavy weights but point is he CANNOT do it and needs help.
in IPF competitions if the spotter touches the bar when ascending even without any assitance in lifting , it is NOT considered a legit lift.Refer to IPF rulebook.
once i helped him with 90kg stuck on his chest on the incline bench, he thanked me in a very pissed off manner.
The spotter is only there for safety purposes, not to help you lift from rep 1 to rep 5
In conclusion
Dont bite off more than what you can chew.i think dean is right. that guy needs to find his one RM and work on it depending on what he wants to train
Yea he will probably use the 1RM that he and his spotter lifted together.
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Maybe because he was a malay man.... Duh!!!Originally posted by mhcampboy:why must say malay man?
Get over yourselves and stop trying to be so politically correct all the time... Simon didn't not mean anything by it and even if he did who cares.... everyone has the right to voice their opinions - just take a look at the catholic church or any other religion for that fact! -
x 2!Originally posted by OPT:Maybe because he was a malay man.... Duh!!!
Get over yourselves and stop trying to be so politically correct all the time... Simon didn't not mean anything by it and even if he did who cares.... everyone has the right to voice their opinions - just take a look at the catholic church or any other religion for that fact! -
Ever see those malay people driving zhing-ed korean tin-can?
Same reason. -
Originally posted by Agenda:Simon Dean should be removed from being a mod..
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Originally posted by SGpork:
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Let him be wrong then.Originally posted by Simon Dean:EH HELLO
if you cannot lift the weight using your own effort and need someone to grab the bar and lift it up for you.IT MEANS ITS TOO HEAVY FOR YOU LA FOOL.
I seriously hope one day his rotator cuff column breaks or his lower back is damaged then he learns his lesson.DOing rows with 90kg moving 2cm like it impresses me.
He is not there to impress anyone. -
x2.Originally posted by Simon Dean:The spotter is only there for safety purposes, not to help you lift from rep 1 to rep 5 -
simon, chill. no use whining for that man. dont care about him la. concentrate your stuffs. why care about him since he's so stubborn?.. one day he knows it can liao.
for what i know.. support is needed when u can do full reps for the first few set... and u cant do for the last few... -
i also got a encoutner with a malay guy. Hes quite well build but wtf think he uneducated or wad, cant speak proper english. Heard him talking to the trainer at clementi clubfit gym , dono wad the fark he muttering
he take 4 sets of diff weights of dumbell n start doing dumbell press without putting back. then he goes around with this arrogant look -_-""...i am not making a racist cmments or wad but most malays i see are liddat -
Toa payoh got 1 malay guy damn fit one.. then his hands alot tattoos one..
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for what i know, there is no use trying to put your reps as 10 when you can only do 5 by your own.Originally posted by manyu882:simon, chill. no use whining for that man. dont care about him la. concentrate your stuffs. why care about him since he's so stubborn?.. one day he knows it can liao.
for what i know.. support is needed when u can do full reps for the first few set... and u cant do for the last few...