Question to all
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Why do people always have this notion that people who have flab on their stomachs are unfit?
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no idea... some ppl think... fit must look muscular...
i know some gym toned ppl...but cannot run for nuts!
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I dun have a 6 pack but i can get silver for my ippt(only the 2.4km timing pull me down,all the other stations all 4 or 5 points)Originally posted by mhcampboy:no idea... some ppl think... fit must look muscular...
i know some gym toned ppl...but cannot run for nuts! -
yaa.... during my ns time... i know this chubby guy with tummy... got gold for ippt... i also paiseh stand beside him...Originally posted by Marco_Simone:I dun have a 6 pack but i can get silver for my ippt(only the 2.4km timing pull me down,all the other stations all 4 or 5 points) -
my score for ippt
pull up-11=5 pts
sit up-39=5 pts
broad jump-242-5 pts
shuttle run-10.3-4 pts
2.4km-11.15-4 pts
Total=23 pts
I have some flab on my tummy,so I am unfit???
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NO NO, i want you to have a toned body like Lin JJ if not you are unfitOriginally posted by Marco_Simone:my score for ippt
pull up-11=5 pts
sit up-39=5 pts
broad jump-242-5 pts
shuttle run-10.3-4 pts
2.4km-11.15-4 pts
Total=23 pts
I have some flab on my tummy,so I am unfit??? 
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the average person wouldnt know of the processes that bodybuilders go through, such as bulking, where you are almost certain to put on some fat as well. being males, the first place fat will go is to your stomach area.
also, some people have been influenced by the media to believe that someone who has a bit of stomach or "love handles" yet is active, is less healthy than a slim person, while that slim person may be sedentary and have fat hidden inside their muscle and near their organs, now you decide which is healthier -
im fat and im inactive. so am i healthy?
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I think its a stereotypical concept. Its the same as peopel who smoke cannot run well. Well I saw 1st hand how GOOD they can run.Originally posted by Simon Dean:Why do people always have this notion that people who have flab on their stomachs are unfit? -
since we're at the topic of IPPT, what helps to improve Standing Broad Jump? squats??
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To improve SBJ,do more SBJs and vertical jumpsOriginally posted by yeehaw:since we're at the topic of IPPT, what helps to improve Standing Broad Jump? squats?? -
vertical jumps huh. that include burpees? i've been doing that alot lately.Originally posted by Marco_Simone:To improve SBJ,do more SBJs and vertical jumps -
what is vertical jumps can explain? thanksOriginally posted by Marco_Simone:To improve SBJ,do more SBJs and vertical jumps
best if u got video -
Just jump as high as possible you can....vertically.Originally posted by relax_crown:what is vertical jumps can explain? thanks best if u got video -
Pardon me for intruding, but that question made me laugh very hard.Originally posted by Marco_Simone:Just jump as high as possible you can....vertically.