Pull ups
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I wonder is there any tips to pull up? E.g. Training to help in pull up and stuffs.
Well, I asked because I can't do pull up even once. Does doing push up helps? -
ahh thx.
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just in case you're wondering, does that bloody sticky even work?
i'd say HELL YEAH!! i used to be able to do only 2. that's it. totally busted. so i started of the from "Week 3". by the end of one month, i didn't know i could do 7 or 8. swee swee ones ah! no kicking.
and now...i already past the 10 reps barrier. pushing 11.
so no doubts whether it works. i'm one bloody live example.
i also tell my friends the same thing. "if you can't do it, the only way is to keep doing it" -
Do push ups in order to be able to do Pull up..
make urself strong on e arms, 
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Wrong...Originally posted by nuttawood1990:Do push ups in order to be able to do Pull up.. make urself strong on e arms,
push ups can be an assistance exercise but they must never replace pull ups if u wanna improve the latter -
told u so...Originally posted by yeehaw:just in case you're wondering, does that bloody sticky even work?
i'd say HELL YEAH!! i used to be able to do only 2. that's it. totally busted. so i started of the from "Week 3". by the end of one month, i didn't know i could do 7 or 8. swee swee ones ah! no kicking.
anyway,you should thank Pavel Tsatsouline more than you should thank me.
But then again,I should get some credit for summarizing Pavel's signature training theory. -
can try dumbbell or barbell rows as well
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If u do too many push ups, your elbow muscles can become too big. The huge elbow muscles then become an obstacle to doing chin up.
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WTF???Originally posted by norm:If u do too many push ups, your elbow muscles can become too big. The huge elbow muscles then become an obstacle to doing chin up.
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lolOriginally posted by norm:If u do too many push ups, your elbow muscles can become too big. The huge elbow muscles then become an obstacle to doing chin up. -
Its a mistake to think that solely arms are involved only in every exercise which the arms move.Originally posted by nuttawood1990:Do push ups in order to be able to do Pull up.. make urself strong on e arms, -
right now can only do 2 pullups, gonna start from week 3 of the chin- up program
in a few days. A few questions, on what day of the week would you test your max pullups, if at all? example: if i start the program on a sunday. Would i need to increase my calorie intake to support this program? and finally will this add any significant mass to biceps, back and forearms? -
1.Test your max only once a mthOriginally posted by JoBonez:right now can only do 2 pullups, gonna start from week 3 of the chin- up program
in a few days. A few questions, on what day of the week would you test your max pullups, if at all? example: if i start the program on a sunday. Would i need to increase my calorie intake to support this program? and finally will this add any significant mass to biceps, back and forearms?
2.You dun need to increase calorie intake
3.I tried something like this during my BMT and I gained 1.5 inches on my arms in 7 weeks.