your goal. aesthetics or brute strength? or something else?
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i noticed more and more people coming into this forum to post. why not have a show of hands what is your overall goal? aesthetics or strength?
i think either marco or simon trains for strength.
(not specific goal like how much you intend to bench by the end of June or something.
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Strength/Power mostly... however goal this year is to gain some solid muscle - I would like to come in around 125kg.
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Currently cutting, weight 92kg from 102.5kg(early december)
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oh, sorry. i forgot to say mine.
well for me, more for explosiveness(plyometrics?) and aesthetics.
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able to do 10 pull ups... now can only do 3 max. 1.5 months ago cannot docos due to deltoid pain
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raw power
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aesthetics mostly. when people compliment my physique i feel bloody confident and good.
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Cutting and trimming... Need to trim off the butt and waist line.
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i am also cutting, my fat levels were high last year, and my appearance wasnt great, so trying to get down to a healthy level of fat, and maybe gain some muscle in the process.
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I wanna lose 4-5 inches off my arms to have the arm size of Jay Chou which is around 11 in.
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f.uck you, i spat my whole lunch out after reading thisOriginally posted by Marco_Simone:I wanna lose 4-5 inches off my arms to have the arm size of Jay Chou which is around 11 in. -
is it possible to trim down my ugly 16 incher to a toned 11 incher?Originally posted by Simon Dean:f.uck you, i spit my whole lunch out after reading this -
Jay ChouOriginally posted by Marco_Simone:I wanna lose 4-5 inches off my arms to have the arm size of Jay Chou which is around 11 in.
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Tricep kickbacks and zottman concentration curlsOriginally posted by Marco_Simone:is it possible to trim down my ugly 16 incher to a toned 11 incher? -
Originally posted by Marco_Simone:I wanna lose 4-5 inches off my arms to have the arm size of Jay Chou which is around 11 in. oh nos, i just realised my arms are only 11inches. LOL. you referring to the circumference of the biceps at relax state eh?
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reduce calories to 1000 a day and watch yourself shrink like magicOriginally posted by Simon Dean:Tricep kickbacks and zottman concentration curls 
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should measure your bicep flexed, measure when "cold" ( not right after a workout where you have a "pump") to get the true arm sizeOriginally posted by yeehaw: oh nos, i just realised my arms are only 11inches. LOL. you referring to the circumference of the biceps at relax state eh? -
Originally posted by JoBonez:should measure your bicep flexed, measure when "cold" ( not right after a workout where you have a "pump") to get the true arm size ok, it's 12 inches. not much difference.