is this enough?
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150 russian sit ups and 100 to 80 burpees which ends with a squat jump
enough to convert my bubbly fats into something more firm in 2 months++?
about 5 times every week i would do it
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i gonna delete this soon...
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That sounds gay...Originally posted by Agenda:150 russian sit ups and 100 to 80 burpees which ends with a squat jump
enough to convert my bubbly fats into something more firm in 2 months++?
about 5 times every week i would do it -
Originally posted by Marco_Simone:i gonna delete this soon...
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what he means is that have you even bothered to read the the stickies above?
This has been covered.
Short answer to your question - no - long answer see above.