Ermm just want to clear some doubt.... i have heard that soy product is a rich source of isoflavones which mimick the female hormone (estrogen). So by consuming too much soya milk does it affect the males in anyway? Say decrease in testosterone production... etc...
Conclusion: so does taking soy product affect the muscle growth?? And does it affect one's training progress??
Can the expert in this forum give any advice? OPT?