You dont need to buy a mass gainer just to gain mass

• Simon Dean

  14 Jan 07, 17:44

  You just need to do squats and deadlifts coupled with high protein intake.
  
• alexkusu

  14 Jan 07, 17:46

  hmm?
  
• OPT

  14 Jan 07, 21:27

  Originally posted by alexkusu:

  hmm?
  

  hmm what?
• yeehaw

  15 Jan 07, 22:15

  Originally posted by OPT:

  hmm what?

  i can't help but
  
  oh yea, how much of protein intake would be considered...high? pretty vague imo. sorry. no offense. like 100g/day? or 200?
• Patrik

  15 Jan 07, 22:19

  Originally posted by yeehaw:

  i can't help but
  
  oh yea, how much of protein intake would be considered...high? pretty vague imo. sorry. no offense. like 100g/day? or 200?

  Depending on ur weight?
• OPT

  16 Jan 07, 00:07

  There are a lot of factor to take into concideration
  
  1. Metabolic Type
  2. Lean muscle mass weight
  3. Age
  4. Medical hystory
  
  I take between 350 and 500g per day.... at the moment around the 350 mark.
  
• yeehaw

  17 Jan 07, 23:38

  Originally posted by OPT:

  There are a lot of factor to take into concideration
  
  1. Metabolic Type
  2. Lean muscle mass weight
  3. Age
  4. Medical hystory
  
  I take between 350 and 500g per day.... at the moment around the 350 mark.
  

  ooh
• sunny6110

  17 Jan 07, 23:40

  how to train for broader shoulders huh??
• Diesel_Dimension

  17 Jan 07, 23:46

  broad shoulder i tink the bone structure oso play an important role..