need advice on cutting

• Rynax

  11 Jan 07, 21:45

  somehow my previous thread "dissapeared"
  
  I guess you guys didn't understand my question so here goes ....
  
  Basically i wanna lose as much fats as possible without losing any muscle mass. How do i go about this ?
• dranoel maxwell

  12 Jan 07, 20:56

  i'm not pretty sure about you but for me when i wanna cut i will increase my cardio intensity to 1 hour or 45 mins for 3 days a week or everyday sometimes i will also use HIIT for a period of no more than 20mins once a week. As for diet i keep my calories low but my carbohydrates will only decrease a little as i feel carbs are more important than protein as it fuels the body for workout.
  
  For weights i still do the same intensity as before. Normally it will take me a month to drop away 2kgs or more.
  
  i don't know if this works for you
• Darkness_hacker99

  12 Jan 07, 21:06

  If I am not wrong.. You need to understand this..
  
  Calories ---> Fat
  
  If you dont exercize but reduce the calories, I think you won't loss fat.
  
  To loss fat, you need to 'Burn' them..
  
  So there is no:
  
  Less calories intake --> loss fat..
• OPT

  12 Jan 07, 22:15

  I used to diet on 5500 cal per day. You don't HAVE to cut calories to loose bodyfat.
• Marco_Simone

  12 Jan 07, 22:21

  Originally posted by OPT:

  I used to diet on 5500 cal per day. You don't HAVE to cut calories to loose bodyfat.

  how heavy are you?
• OPT

  12 Jan 07, 22:45

  at the time 125kg 8% bodyfat
• Patrik

  12 Jan 07, 22:51

  No salt.