Hi, can anyone give me advice on cutting ? I have been going to the gym for about 6 months. I am actually quite fat as i kept bulking up even though i was already quite fat initially. So right now i have decided to cut. I know the basics would be running/ aerobic exercises but I do not want to stop gym completely while cutting. as i Hear if you are cutting, you cannot eat withing 2 hours of exercise but while gyming u have to eat within 2 hours of exercise. Is there really now way to go about it ? and what is a effective way of cutting? I already run the treadmill for 20 mins every morning
read the stickys and posts below - already has been covered in detail.
i have looked through. many wanna gain weight rather than cut ... cant find any cutting ones man ...
not what your posts said... make up your mind.
I don't understand what you mean ? My 1st post clearly says i wanna cut .. I'm asking if its true i can't eat within 2hours of exercise as compared to the must eat within 2 hours after gyming ....
Ok lemme make myself clear. I wanna cut .. basically lose as much fats as possible without losing my muscle mass.. how do i go about it ?
I don't understand what you mean ? My 1st post clearly says i wanna cut .. I'm asking if its true i can't eat within 2hours of exercise as compared to the must eat within 2 hours after gyming ....
Ok lemme make myself clear. I wanna cut .. basically lose as much fats as possible without losing my muscle mass.. how do i go about it ?