Wrist realli cannot go bigger?
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Moi frens all say i shouldnt look bigger than nw
nw is just the right size le
but i think though i increase some inch on the arms and abit on the forearm
my wrist is still way too tiny, abit disporportion
it stays the same size when last time i was beri skinny
hw? -
i dun wan look like this lei
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can you repost in English, not Singlish.
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My wrist size increased from 7 in to 7.25 in,so its possible.
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wad isolation exericse u do?Originally posted by Marco_Simone:My wrist size increased from 7 in to 7.25 in,so its possible. -
What is isolation exercise???Originally posted by pierre^^:wad isolation exericse u do?
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hur hurOriginally posted by Marco_Simone:What is isolation exercise???
u mean just do the incline barbell press and the static barbell hold ar
one of my finger is still under the allergy so i cant do ani pull up and static hold for the time being as i cannot use force for my index finger lei
but can still do those presses -
pull ups have really increased my forearm mass since I started doing them regularly
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i think he meant isolation excerises that isolates the muscles in a single movement and it recruits little or no secondary muscles. Unlike compound excerises that recruit more muscle groups as primary and secondary muclesOriginally posted by Marco_Simone:What is isolation exercise??? 
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What are isos???Originally posted by dranoel maxwell:i think he meant isolation excerises that isolates the muscles in a single movement and it recruits little or no secondary muscles. Unlike compound excerises that recruit more muscle groups as primary and secondary mucles
They dont exist in my book... -
he noes laOriginally posted by dranoel maxwell:i think he meant isolation excerises that isolates the muscles in a single movement and it recruits little or no secondary muscles. Unlike compound excerises that recruit more muscle groups as primary and secondary mucles
i noe maro online beri long liao
he hates machines
hur hur -
isolation isolates your muscle in a excerise it causes more pump in a specific excerise. Normally people train with 2 compound 1 isolate excerise to increase the pumpOriginally posted by Marco_Simone:What are isos???
They dont exist in my book...
Hum... for example your lateral raises are counted as isolation excerises because it hits more on the lateral deltiods as primary muscles.
The URL below got specific which excerises are isolated
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html -
I got a better method of hitting the laterals.Originally posted by dranoel maxwell:isolation isolates your muscle in a excerise it causes more pump in a specific excerise. Normally people train with 2 compound 1 isolate excerise to increase the pump
Hum... for example your lateral raises are counted as isolation excerises because it hits more on the lateral deltiods as primary muscles.
The URL below got specific which excerises are isolated
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
Take 2 dumbbells.Keeping the DBs by the side of your body at all times,pull them up until your triceps are nearly parallel to the horizontal axis.
Well,this is a modified upright row. -
are you talking about this one?Originally posted by Marco_Simone:I got a better method of hitting the laterals.
Take 2 dumbbells.Keeping the DBs by the side of your body at all times,pull them up until your triceps are nearly parallel to the horizontal axis.
Well,this is a modified upright row.
http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html -
yeah,great one for broadening shoulders,didnt know it has a name.Originally posted by dranoel maxwell:are you talking about this one?
http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html -
well shoulders and arms are always a problem for me, they can't seems to grow a lot when hit them... last time i got try this excerise before but can't seems to get anything out of it that's why switched to lateral raises of high reps.Originally posted by Marco_Simone:yeah,great one for broadening shoulders.
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Why do you want to get a pump?Originally posted by dranoel maxwell:isolation isolates your muscle in a excerise it causes more pump in a specific excerise. Normally people train with 2 compound 1 isolate excerise to increase the pump
Hum... for example your lateral raises are counted as isolation excerises because it hits more on the lateral deltiods as primary muscles.
The URL below got specific which excerises are isolated
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html