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Is military style training overtraining???
Marco_Simone
8 Jan 07, 19:32
As above.
I remember doing up to 100 chin ups(bodyweight/assisted machine/forced reps) per day during my BMT.
In 6 weeks,my arms grew 1.5 in.
OPT
9 Jan 07, 09:23
depends if that's all you doing?