Is military style training overtraining???

• Marco_Simone

  8 Jan 07, 19:32

  As above.
  
  I remember doing up to 100 chin ups(bodyweight/assisted machine/forced reps) per day during my BMT.
  
  In 6 weeks,my arms grew 1.5 in.
• OPT

  9 Jan 07, 09:23

  depends if that's all you doing?