How To Do Weighted Chin Ups n Dips?

• borntolive

  6 Jan 07, 14:10

  How To Do Weighted Chin Ups n Dips? when there isnt those belts where u strap the weights n when the bar is too high for u to stand on ground to put the plate on yr legs
• OPT

  6 Jan 07, 17:09

  go to a rock climbing shop - buy some "flat" climbing strap/rope-about 2 1/2 - 3 meters (very strong) then tie around you and then tie the end where you can place and hang a dumbbell (cost about $8-10).
  
  hope this helps
• alwaysdisturbed

  6 Jan 07, 18:10

  i tried doing with FBO but can't leh. but hardly any improvements.
  
  my friends who were able to do many more reps than me with FBO, can do about the same reps with me without FBO.
• borntolive

  6 Jan 07, 21:34

  Originally posted by alwaysdisturbed:

  i tried doing with FBO but can't leh. but hardly any improvements.
  
  my friends who were able to do many more reps than me with FBO, can do about the same reps with me without FBO.

  wads FBO? is it the army SBO...wear to gym look like a toot leh lol....i was thinking use a belt n tie a rope to it n attach to plate or dumbell
• Marco_Simone

  6 Jan 07, 21:36

  Originally posted by borntolive:

  wads FBO? is it the army SBO...wear to gym look like a toot leh lol....i was thinking use a belt n tie a rope to it n attach to plate or dumbell

  FBO is full battle order..field pack with the standard issue items...including stuff like mess tin and ET stick/blade.
• manyu882

  7 Jan 07, 23:47

  use a bag, put the weights inside lo..
• Marco_Simone

  9 Jan 07, 21:00

  Originally posted by OPT:

  go to a rock climbing shop - buy some "flat" climbing strap/rope-about 2 1/2 - 3 meters (very strong) then tie around you and then tie the end where you can place and hang a dumbbell (cost about $8-10).
  
  hope this helps

  Can this take 2-3 plates???
• OPT

  9 Jan 07, 21:54

  Originally posted by Marco_Simone:

  Can this take 2-3 plates???

  I've had 6 plates on it without a problem - remember climbing rope needs to be very strong - upto 1000kg break strength
• Marco_Simone

  9 Jan 07, 21:57

  Originally posted by OPT:

  I've had 6 plates on it without a problem - remember climbing rope needs to be very strong - upto 1000kg break strength

  so this is much better than a dip belt ah???
• OPT

  10 Jan 07, 12:58

  and cheaper - and double as a stretch rope....