Recommendations for a routine to achieve this kinda bod...

• Marco_Simone

  5 Jan 07, 16:43

  Many local gals find this kinda build the most appealing.What I need to achieve this bod?? I want to attract gals
  
  Many thanks in advance
  
  
• Simon Dean

  5 Jan 07, 16:56

  curls, pec decs, pushdowns.Mostly machines i can gurantee you on that..
• OPT

  5 Jan 07, 18:37

  45min cardio every day
• Marco_Simone

  6 Jan 07, 10:42

  would this routine work???
  
  Frequency:double split 7 times a week
  Volume:30 sets per exercise,15 reps
  Intensity:go to failure on every set,throw in forced reps+cheat reps too
  Exercises:concentration curls for biceps,pec deck for chest