static/resistance exercise...name some!

• manyu882

  4 Jan 07, 12:55

  hi, sometimes i no time to go gym train.. so name some!!!
  
  1. push up
  2. chin up
  3. sit up
  4. dipping
  
  .........
• OPT

  4 Jan 07, 14:50

  single leg body weight movements....
  
  single leg squats
  
  single leg squats
  
  single leg romanian deadlifts
  
  the list goes on......
• Simon Dean

  4 Jan 07, 22:25

  Dips
  Burpees
  Hanging pikes
  Pullups
  Leg raises
• shutterpod

  4 Jan 07, 22:28

  show some picture lei.always dont know what to do
• Marco_Simone

  4 Jan 07, 22:49

  horizontal hip thrusts is a good way to burn calories...
• OPT

  4 Jan 07, 23:02

  Originally posted by Marco_Simone:

  horizontal hip thrusts is a good way to burn calories...

  Works for me....
• Marco_Simone

  4 Jan 07, 23:30

  Originally posted by OPT:

  Works for me....

  HAHAHA
• OPT

  4 Jan 07, 23:41

  Originally posted by Marco_Simone:

  horizontal hip thrusts is a good way to burn calories...

  I think I might have to go try that now..... need to get cut!
• manyu882

  5 Jan 07, 09:33

  what so chim...add on please ^^
  
  i still remember got a exercise is that u at leg raise position... then kick the air..
  donnoe whats that call le. anyone knows?
  
  and also horizontal hip thrusts is what ah... google also cannot find. youtube also dont have
• OPT

  5 Jan 07, 12:13

  Originally posted by manyu882:

  what so chim...add on please ^^
  
  i still remember got a exercise is that u at leg raise position... then kick the air..
  donnoe whats that call le. anyone knows?
  
  and also horizontal hip thrusts is what ah... google also cannot find. youtube also dont have

  Marco_Simone, want to explain????
• Marco_Simone

  5 Jan 07, 14:39

  Originally posted by manyu882:

  what so chim...add on please ^^
  
  i still remember got a exercise is that u at leg raise position... then kick the air..
  donnoe whats that call le. anyone knows?
  
  and also horizontal hip thrusts is what ah... google also cannot find. youtube also dont have

  Why dont u post in Chit Chat with the topic title"What is horizontal hip thrusts"?
• manyu882

  5 Jan 07, 21:59

  later FI say post here.. how?