bench press, squad, deadlift

• airgrinder

  4 Jan 07, 12:22

  Hey, came across your forum.
  
  So you're saying just do the above three will be sufficient? Any variation required? for example do one just do the flat bench press, or do one have to mix it with flat and incline bench presses?? Thanks
  
  
• OPT

  4 Jan 07, 14:48

  I think you should look at all the movement patterns (see stick above)
  
  These three are some of the basics - but what is you goal?
• airgrinder

  4 Jan 07, 16:14

  To lose 8-10 kg in 3 months. Am cutting down on high calorie foods.
  
  Saw alot of mags like menshealth, muscle **, bodybuilder***. They have a lot of exercises, some are quite "unique" such that it is not commonly seem at my gym. And, the gym instructor is quite irriating, esp when you ask him stuff.
  
  Figured I'll just do the 3 main ones above as a start. Thanks.
• OPT

  4 Jan 07, 16:27

  http://www.sgforums.com/?action=thread_display&thread_id=227573
  
  read this then post any questions.
• Simon Dean

  4 Jan 07, 17:40

  Why does everyone always spell squat as SQUAD
• OPT

  4 Jan 07, 18:26

  Ha.... I didn't notice that