wads yr daily meal routine

• borntolive

  31 Dec 06, 14:23

  due to my NS, i have to consume the food they provide..but i try to follow this since oatmeal n milk can be easily consumed.. only prob is eating too much eggs n too much milk will cause me a bomb since my ns pay is cmi
  
  breakfast:
  3 eggs
  can of tuna
  wholemeal bread
  milk
  
  break
  oatmeal
  milk
  
  lunch
  army provided lunch
  milk
  
  break
  oatmeal
  milk
  
  dinner
  army provided dinner
  milk
  
  before n after workout protein shake
  
  any critisms? or m i still eating too little
• Simon Dean

  1 Jan 07, 02:12

  More details on the army food..i suppose its the usual rice and meagre amt of meat though..
• Marco_Simone

  1 Jan 07, 10:08

  Meal
  
  2xCornetto ice cream
  1xupsized Sprite
  
  Snack
  
  2xbig packet of Twisties
  1xupsized Coke
  2xdonuts
  
  Meal
  
  2xupsized French fries
  2xBig Mac
  1xupsized Fanta
  
  Snack
  
  10xOreos
  1xupsized lemon tea
  
  Meal
  
  4xcurry chicken drumsticks with skin on
  4xbig scoops of nasi briyani rice
  1xupsized 7-Up
  
  Snack
  
  4xsticks of Mentos
  
  
• Darkness_hacker99

  1 Jan 07, 10:22

  Dun play the fool too much
• a-Lost-9uY

  1 Jan 07, 10:26

  Originally posted by Marco_Simone:

  Meal
  
  2xCornetto ice cream
  1xupsized Sprite
  
  Snack
  
  2xbig packet of Twisties
  1xupsized Coke
  2xdonuts
  
  Meal
  
  2xupsized French fries
  2xBig Mac
  1xupsized Fanta
  
  Snack
  
  10xOreos
  1xupsized lemon tea
  
  Meal
  
  4xcurry chicken drumsticks with skin on
  4xbig scoops of nasi briyani rice
  1xupsized 7-Up
  
  Snack
  
  4xsticks of Mentos
  
  

  wow everything upsize..
  
• a-Lost-9uY

  1 Jan 07, 10:27

  .....
• OPT

  1 Jan 07, 17:08

  mine is not the usual diet....
  
  Wake up - protein shake
  
  Breakfast - rolled oats, rasins. 5 hard boilded eggs. fruit.
  
  the rest no real timing just every 2 hours...
  
  Protein bar
  
  Half chicken
  
  2 ribeye - rice - 6-8 egg omlete, veges
  
  protein shake
  
  1/2 - 1 chicken with rice and veges
  
  fruit
  
  2-4 ribeye - veges - anything else i can get my hands on.
  
  meat (chicken, beef or seafood) with veges
  
  protein shake
  
  (wake up about 4am and have protein bar or shake)
  
  Sometime eat more than this - at the moment things are a little in the air with the food but should have sorted in a week or so where I'll have the maid prepare all my meals ahead of time for the day.
  
  
• Simon Dean

  1 Jan 07, 17:26

  you sleep early?
• Simon Dean

  1 Jan 07, 17:29

  3 soft boiled eggs and 2 slices of wholemeal bread with natural peanut butter.
  
  Protein shake
  
  Stir fried chicken with veges and rice
  
  Protein shake
  
  Fish soup with veges and rice
  
  Fruit
  
  Egg Mayo wholemeal sandwiches
  
  
• OPT

  1 Jan 07, 22:20

  Originally posted by Simon Dean:

  you sleep early?

  Not that early - see the time of some of my past posts
  
  If you mean about 4am protein bar - just a snack during the night when I get up to take a leak.
  
  
• borntolive

  2 Jan 07, 12:16

  Originally posted by Simon Dean:

  More details on the army food..i suppose its the usual rice and meagre amt of meat though..

  lol i skip army breakfast cause its always fried kuay teow, behoon, luncheon meat with bread, burgers with patties etc
  
  lunch/ dinner varies but meat portion is pathetic