A little background on the moderators
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Well as for me i have been training since Dec 2004 when i was 14.
Still learning stuff and i dont claim to know everything.
Anything you wanna know about me, can ask me.
I train for fuctionality more rather than aesthenics.And endurance + strength.Aesthenics is just to woe girls
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did you lift weights when you were 14 also? How tall are you now?
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As for OPT, he is rather experienced and has worked with WORLD-CLASS atheletes that you might have seen on TV.
Director, Optimum Performance Pte Ltd.
Owner/Operator, Optimum Performance Health & Fitness Centre
Developer of the Optimum Performance Training System
Developer of the Scientific Fat Loss System - One of the worlds most advanced fat loss systems.
International Presenter (New Zealand, Australia, USA, Hong Kong, Malaysia, Singapore)
Strength and Conditioning Coach for Professional and Olympic level athletes.
Some of these clients include:
Steve Westlake - Olympic Rower
Ray Sefo - Professionl K-1 Fighter
David Tua - Professional Boxer
Mark Carter - Professional Rugby Player (NZ All Blacks, Auckland Blues)
This is just to name a few of the athletes that Peter has worked with.
With nearly twenty years experience in the industry, Peter has developed what could be one of the most complete systems for personal trainers - The Optimum Performance Training System.
http://www.optimumperformance.com.sg/profiles.htm -
i am 1.77m and no weights dont stun your height.Originally posted by shade343:did you lift weights when you were 14 also? How tall are you now? -
that's good enough for a singaporean male and with your bulk...enough to deter people from taking a shot at you already lah.Originally posted by Simon Dean:i am 1.77m and no weights dont stun your height.
*looks around and tip-toe away.* -
forum_dude chao bo ke?
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Some of my crappy lifts
Squats 125kg x 5
Deadlifts 135 x 5
Benchpress 90kg x 4-5 -
My stats(currently on a 5x5 routine)Originally posted by Simon Dean:Some of my crappy lifts
Squats 125kg x 5
Deadlifts 135 x 5
Benchpress 90kg x 4-5
kickbacks-5kgx5
concentration curls-2.5kgx5
leg extensions-10kgx5
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You forgot to mention.... I'm old....Originally posted by Simon Dean:As for OPT, he is rather experienced and has worked with WORLD-CLASS atheletes that you might have seen on TV.
Director, Optimum Performance Pte Ltd.
Owner/Operator, Optimum Performance Health & Fitness Centre
Developer of the Optimum Performance Training System
Developer of the Scientific Fat Loss System - One of the worlds most advanced fat loss systems.
International Presenter (New Zealand, Australia, USA, Hong Kong, Malaysia, Singapore)
Strength and Conditioning Coach for Professional and Olympic level athletes.
Some of these clients include:
Steve Westlake - Olympic Rower
Ray Sefo - Professionl K-1 Fighter
David Tua - Professional Boxer
Mark Carter - Professional Rugby Player (NZ All Blacks, Auckland Blues)
This is just to name a few of the athletes that Peter has worked with.
With nearly twenty years experience in the industry, Peter has developed what could be one of the most complete systems for personal trainers - The Optimum Performance Training System.
http://www.optimumperformance.com.sg/profiles.htm -
me ah, juz a 19 yr old
became more bulk up after going for gym regularly. standing at 1.82m and 67kg, i think it is way better than last time 1.82m and 55kg but now not really going gym regularly to train as to concentrate on final yr project haha