abs
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wat is ur body % fat/Body Mass Index if u have a visible 6 pack?
my fren say must have below 10% body fat to make it visible.is it true?
mine is 12%
do i still need to lose weight? -
anybody know?
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no body at this forum got packs de ar?
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haha not really lah, but it helps. want six pack just do crunches or situps. its better if u go gym and stuff. then if still have tummy the fat go jogging can alr lor. haha, easy one lah.
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This is a joke, right?Originally posted by morTaliTy:haha not really lah, but it helps. want six pack just do crunches or situps. its better if u go gym and stuff. then if still have tummy the fat go jogging can alr lor. haha, easy one lah. -
Stretch out your legs and do pullups
Go to a pullup bar, hang yourself there first.Then stretch your legs out to 90 degrees.
You can just hang yourself there and stretch your legs to 90 degrees too if you want.
Pushups with weights
All these exercise are 2x more intensive than crunches
There are more to abs than just boring and neck pain crunches. -
anyway i read some crap like abs are the epitome of fitness, what has aesthenics got to do with being fit.
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found some site with lots of ab excercises
link here, coz too much to copy/paste
http://www.bboy.org/forums/how-get-shape/72067-just-about-ultimate-guide-6-pack-abs.html
which are the best three from there? think i need a change from crunches, i hear they can ruin posture -
thx for the sharing..Originally posted by JoBonez:found some site with lots of ab excercises
link here, coz too much to copy/paste
http://www.bboy.org/forums/how-get-shape/72067-just-about-ultimate-guide-6-pack-abs.html
which are the best three from there? think i need a change from crunches -
You can see some of the core (abdominal) exercises that I use here...
http://www.youtube.com/profile?user=optimumperformance
Also you will see some of the metabolic training also.
Keep checking back as will be starting to upload a lot more.