HI ALL. newbie help help pls.

• ReinaTanaka

  25 Dec 06, 01:22

  hi guys. just found this GREAT forum.
  
  erm i tried looking around for the sticky topics. but dont have pictures or guides..
  can anyone show illustrations on how to do the basic must-do exercises?
  
  deadlifts all those things. i wan to train my chest and my arms and abs. basically my whole body. im 15 this year, i wanna start early. and i also need some tips on my diet. im a great basket i like eating
  
  i started jogging today. going to start jogging regularly to really build up my stamina.. jogged for 15mins today.. going to lengthen it as time passes by.
  
  thanks everyone for your help.
• ReinaTanaka

  25 Dec 06, 01:47

  btw when i always wan go jog in afternoons or early evenings i find myself having stomach pain like 'stitches' wad u call it..
  
  i wait for hours and hours like i 1pm eat i 6pm++ go jog my stomach still ache. then i gotta stop. sian.
  
  so now i morning go jog liao.. anyone can guide me? i feel really frustrated like once i hve my meal i cant even go jogging or exercise
• Marco_Simone

  25 Dec 06, 09:26

  Originally posted by ReinaTanaka:

  i wan to train my chest and my arms and abs. basically my whole body. im 15 this year
  
  

  Ask your parents to pay $75 for you every month to train at California Fitness.
• ReinaTanaka

  25 Dec 06, 12:49

  no money...
• Simon Dean

  25 Dec 06, 20:56

  http://www.exrx.net/Lists/Directory.html
  
  Look and see, patronise those labelled as a compound more and those labelled as an isolation less.
• Simon Dean

  27 Dec 06, 09:52

  You wanna meet up with my friend?He can teach you a few stuff although he aint that pro.
• ReinaTanaka

  27 Dec 06, 23:50

  ya. sure. u guys live ard where? im in East
• Simon Dean

  28 Dec 06, 09:52

  Originally posted by ReinaTanaka:

  ya. sure. u guys live ard where? im in East

  i stay in central
• Simon Dean

  28 Dec 06, 09:59

  2 meals each in the morning, afternoon and at night.
  
  Basically 1 big meal and 1 small meal each in the morning, noon and night.
  
  will tell you later, busy now..
• JoBonez

  28 Dec 06, 18:35

  "stitches" can be prevented by:
  
  drinking water b4 running
  proper warm up
  gradual increase of intensity, dont go from a stop to ur jogging speed in 1 sec
  also training core muscles can help
• OPT

  28 Dec 06, 19:37

  Originally posted by JoBonez:

  "stitches" can be prevented by:
  
  drinking water b4 running
  proper warm up
  gradual increase of intensity, dont go from a stop to ur jogging speed in 1 sec
  also training core muscles can help

  Do you even know what the "stitch" is?
• ReinaTanaka

  5 Jan 07, 16:38

  Originally posted by JoBonez:

  "stitches" can be prevented by:
  
  drinking water b4 running
  proper warm up
  gradual increase of intensity, dont go from a stop to ur jogging speed in 1 sec
  also training core muscles can help

  i heard many ppl saing drink water then got stitch leh..
  
  coz water bounce and stuff. cause ur organs and whatever eventaully the sharp pain in your abdomen..
  
  i usually avoid drinking water for at lest 2hrs when i go jogging. havent had stitch after several jogging sessions
• OPT

  5 Jan 07, 18:47

  I'll give you a clue - the stich is caused by the diaphragm