6 MUST DO basic exercises

• Simon Dean

  21 Dec 06, 21:49

  1)Benchpress
  
  2)Deadlifts
  
  3)Squats
  
  4)Dips
  
  5)Pullups
  
  6)Overhead presses
  
  7)Rows of any sort
  
  8 ) Weighted Pushups
  
  ~Results guranteed~
• dranoel maxwell

  27 Dec 06, 13:48

  the 3 power lifts; deadlift, squat and bench press are already enough to hit most of the body parts in one simple movement
• Marco_Simone

  28 Dec 06, 13:11

  Originally posted by dranoel maxwell:

  the 3 power lifts; deadlift, squat and bench press are already enough to hit most of the body parts in one simple movement

  if you just train on the big 3 consistently,you will have deficiencies in certain muscle groups such as mid and rear delts,upper pecs,lats,biceps coz these places arent really hit directly by the big 3
• Agenda

  16 Jan 07, 20:34

  Got pics to illustrate? Because I don't know how its done
  
  
• alexkusu

  16 Jan 07, 20:36

  who use the Bowflex machines?
  
  always see the advert on tv
• Marco_Simone

  16 Jan 07, 21:28

  Originally posted by alexkusu:

  who use the Bowflex machines?
  
  always see the advert on tv

  ya for bunny pumpers...
• shrekho

  19 Jan 07, 15:51

  Hi all
  
  A friend of mine has commented on my shape, size and weight. I have to admit,
  I am in very bad shape and I look bad.
  
  He suggested that I start doing major muscle group pumping for boosting the metabolism rate first, and at the same time start cycling/swimming/jogging for aerobic excercises.
  
  I am not sure what are the major muscle group that I should target, or what
  else I can do to lose weight and be fit.
  
  Any pros here can give advice on the muscle group to work out on and
  which machine, excercise or routine I should follow?
  
  Thanks