Big arms while not doing specific arm ex but do compound ex?

• borntolive

  13 Dec 06, 22:54

  For past few mths, i have doing VERY little specific arme exercises like skull crushers, tricep extension , curls etc..but instead do more of compund exercises like dips, bench, mili press but surprsely i am able to maintain the size even though i workout only once a week...
  
  my qn is can we totally skip arm exercises n focus only on compound exercises for arm growth?
• Simon Dean

  14 Dec 06, 09:29

  I would prefer both but compounds as the MAIN PRIORITY
• OPT

  15 Dec 06, 13:00

  Depends on your training goal. What is your training goal?
• borntolive

  15 Dec 06, 19:42

  Originally posted by OPT:

  Depends on your training goal. What is your training goal?

  size