How many sets you do per session???

• Marco_Simone

  10 Dec 06, 14:02

  Usually I do around 6 heavy sets.+9 warmup sets.
• Simon Dean

  10 Dec 06, 14:19

  1-2 warmup set + 3 working/heavy sets
• manyu882

  10 Dec 06, 18:58

  1 warm up set...
  if train strength 3 heavy set 8 to 10 reps
  if train endurance 4 set of 12-15