Imaginary Lats Syndrome (ILS)
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Always notice this 16 year old kiddo with ILS.
Today's case was particularly acute coz got a group of teenage gals came to the gym.
ILS kiddo's lat spread became wider than ever. Not only that, he seemed to make more noise as he neared the last few reps of the sets. He also kept piling on the plates and he ended up doing 1/4 ROM.
This guy is pretty buffed for his age. But the problem is he is barely 160cm.
Interesting people you see at the gym... -
hao lian ma...
i dare to drop weights as long as my back cannot take it... more impt is to prevent back injuries or sprain.