Drop the bench press!

• Marco_Simone

  8 Dec 06, 22:18

  Military presses and dips are all you need for a great chest.
  
  By the way,there is no such thing as a seated Smith Machine military press.
  
  Military presses=standing barbell shoulder presses.
  
• Simon Dean

  9 Dec 06, 21:50

  REALLY AR?
• Marco_Simone

  9 Dec 06, 21:51

  Originally posted by Simon Dean:

  REALLY AR?

  I dont do flat bench,I only do incline.