How to train jumping higher????

• Allen.Iverson

  5 Dec 06, 15:54

  I wanna train how to jump higher...i play basketball.
  but i see the exercises i dun understand how to do....
  got any exercises i can do at home?
  will the leg exercises hurt my knees???
• hatemeifuwantto

  5 Dec 06, 16:00

  i think this topic will be close lo..cause got similar topics..anyway i think squad stands might help..
• Simon Dean

  5 Dec 06, 21:19

  http://www.sgforums.com/?action=thread_display&thread_id=222161