Home
>
Pumping Iron
How to train for abs
pierre^^
28 Nov 06, 22:48
I go online search, got this website
beri messy with too many abs exercises
anione got some simple routine that i can do at home without using any equipment
with pics pls
OO_OO_OO
28 Nov 06, 22:49
i got mine in 2 months haha
trade secret, no pix anyway.
pierre^^
28 Nov 06, 22:50
Originally posted by OO_OO_OO:
i got mine in 2 months haha
trade secret, no pix anyway.
share la
*pull ur sleeve*
OPT
28 Nov 06, 23:41
check www.youtube.com and type in "abs" in the search engine.
Simon Dean
29 Nov 06, 10:15
it doesnt matter what ab exercises you do..you can be 1.7m and 150kg and do 1000 crunches a day but if you do not lose that fat.The abs wont come out.
Marco_Simone
29 Nov 06, 21:53
Every1 has a 6 pack just that it have not shown itself yet.