How to train for abs

• pierre^^

  28 Nov 06, 22:48

  I go online search, got this website
  
  beri messy with too many abs exercises
  
  anione got some simple routine that i can do at home without using any equipment
  
  with pics pls
• OO_OO_OO

  28 Nov 06, 22:49

  i got mine in 2 months haha
  trade secret, no pix anyway.
• pierre^^

  28 Nov 06, 22:50

  Originally posted by OO_OO_OO:

  i got mine in 2 months haha
  trade secret, no pix anyway.

  share la
  
  *pull ur sleeve*
• OPT

  28 Nov 06, 23:41

  check www.youtube.com and type in "abs" in the search engine.
• Simon Dean

  29 Nov 06, 10:15

  it doesnt matter what ab exercises you do..you can be 1.7m and 150kg and do 1000 crunches a day but if you do not lose that fat.The abs wont come out.
• Marco_Simone

  29 Nov 06, 21:53

  Every1 has a 6 pack just that it have not shown itself yet.