No wonder i cant grow ...
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I jus did an online conversion
i am supposed to intake 153-244 grams of protein everyday in consideration of my weight
and my scoop is oni 29g and i oni drink twice a day
No wonder
So expensive =( -
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kk going to stop drinking my GNC pro performance 3lbs whey protein le
Reason: Too expensive @$70 and i thought i am drinking 29 g per serving when in fact it was only 20g
Simon or Marco, should i choose Champion Nutrition Pure Whey Stack 5lbs @ $70 (+5 dollar delivery) or Optimum Nutrition 100% Whey Gold Standard same price same weight -
eat more meat?
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i always eat meat one lorOriginally posted by R3SsH|n:eat more meat?
but bascially i am a hard gainer
so have to drink to get fat while training
so far it pay dividends
Spend 70 dollar allows me to gain 4 kg -
ON whey was voted protein of the year 2005 by bodybuilding.comOriginally posted by pierre^^:kk going to stop drinking my GNC pro performance 3lbs whey protein le
Reason: Too expensive @$70 and i thought i am drinking 29 g per serving when in fact it was only 20g
Simon or Marco, should i choose Champion Nutrition Pure Whey Stack 5lbs @ $70 (+5 dollar delivery) or Optimum Nutrition 100% Whey Gold Standard same price same weight
You can get ON Whey for $68 or less here-that is if you buy in bulk.
http://www.1fast-nutrition.com/
Anyway,to me,hard training is more important,but since you say you are a hardgainer,so diet becomes very important also. -
REMEMBER, a supplement is a supplement not a REPLACEMENT.You still need to eat whole solid food which should make up about 3/4 of your intake.
AND
Lastly, kind to share your training regime? -
Guys like Steeve Reeves and Bill Pearl didnt have access to MuscleTech and BSN supplements.Originally posted by Simon Dean:REMEMBER, a supplement is a supplement not a REPLACEMENT.You still need to eat whole solid food which should make up about 3/4 of your intake.
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but they had access to steroids.Originally posted by Marco_Simone:Guys like Steeve Reeves and Bill Pearl didnt have access to MuscleTech and BSN supplements.
Nah j/k.
btw have you tried the Steve Reeves deadlift? -
dun wan share, later u scold me again
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Some people just won't listen and wonder why they are stuck at the same place all the time...Originally posted by pierre^^:dun wan share, later u scold me again -
actually nv realli stuck la
growing at abt 1kg per week, jus that arm muscles seems hard to grow out of the stick factor -
It's too hard on my shoulders-I think i can't do wide grip on any movement.Then again shoulder width has never been a problem for me.Originally posted by Simon Dean:btw have you tried the Steve Reeves deadlift? -
ok la
usually i will perform 6-8 out of the ten exercise here
Standing Lat pull down 3 sets (Comfirm)
Seated on the floor Pulley 3 sets
Overhead tricep extention 3 sets (Comfirm)
Dumbell bent over row 3 sets - if got chair den can do
Barbell bent over row 2-3 sets
Chest press 3 sets (Comfirm)
den barbell reverse curl 3 sets (Comfirm)
and barbell wrist curl 3 sets (Comfirm)
Barbell Skull crusher 3 sets - if got chair den can do
Each set is usually 6-8 reps
Squats 1 set oni 20kg, just wan to get the feel 1st, but beri hard to do in crowded times as ppl will jus hog there
doing dumbell kickback and bicep curl at home sometimes too
btw i am finally normal weight le... No longer underweight
YEAAAAaaaaa
hiting 70 kg nw
wooo
but target is 75 by end dec
den 80 by end jan[/url] -
the http://www.1fast-nutrition.com nv say hw much delivery charge lei
i am thinking of http://www.tsw.com.sg/product_category.asp?category=11 -
more than $100=free of chargeOriginally posted by pierre^^:the http://www.1fast-nutrition.com nv say hw much delivery charge lei
i am thinking of http://www.tsw.com.sg/product_category.asp?category=11 -
jus buying one bottle la, nt working so no income mah.. sianz
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2 sets of barbell static holds to failure will pwned this anytime.
den barbell reverse curl 3 sets (Comfirm)
and barbell wrist curl 3 sets (Comfirm)
[/b] -
meaning thisOriginally posted by Marco_Simone:2 sets of barbell static holds to failure will pwned this anytime.
http://www.abcbodybuilding.com/forum/showthreaded.php?Cat=0&Number=1076003&page=&vc=1
i mus open leg wide wide, back straight rite and hold the barbell on my Da Tui level -
Keep your legs close,it is harder that way.Originally posted by pierre^^:meaning this
http://www.abcbodybuilding.com/forum/showthreaded.php?Cat=0&Number=1076003&page=&vc=1
i mus open leg wide wide, back straight rite and hold the barbell on my Da Tui level -
aniway i wan to build bigger arms and forearms as my main priority
u see my abv training regime can anot?
or should i do jus concentrate one 3-4 variations, with more sets instead rather than do 6-8 variations with oni 3 sets -
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u go take a look at the pic of the arm i posted in chit chat...Originally posted by pierre^^: -
see liao
u issit
dun demotivate the skinny ppl here lei -
Yes,it is mine.One of the rare pics I post of myself.Originally posted by pierre^^:see liao
u issit
dun demotivate the skinny ppl here lei
You still wanna do your million sets of that Zottman curls???