Hard work is emost important.
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Today,I saw this guy at the gym. He was around the same height as me,but he weighed at least 25kg less.
He was doing tricep kickbacks with 2.5kg dumbbells...
I could see him putting in a lot of effort in each set. He was sweating profusely from the hard work he was putting in.
I applaud his determination to gain muscle mass and I wish him all the best in this endeavour.
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Hmm strange that you didnt complain about tricep kickbacks
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25kg difference?! that's ALOT!Originally posted by Marco_Simone:Today,I saw this guy at the gym. He was around the same height as me,but he weighed at least 25kg less.
He was doing tricep kickbacks with 2.5kg dumbbells...
I could see him putting in a lot of effort in each set. He was sweating profusely from the hard work he was putting in.
I applaud his determination to gain muscle mass and I wish him all the best in this endeavour. -
Can't you see I am being sarcastic???Originally posted by Simon Dean:Hmm strange that you didnt complain about tricep kickbacks 
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Originally posted by Marco_Simone:Can't you see I am being sarcastic???
Think i got it, has to do with the 25kg less part and why he is not doing mass building exercises(compounds). -
a 60kg/1.8m guy doing 2.5kg tricep kickbacks???Originally posted by Simon Dean:
Think i got it, has to do with the 25kg less part and why he is not doing mass building exercises(compounds).
The funny thing is the Clubfitt instructor actually taught him how to do a kickback... -
whts a tricep kickback
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i dont really seek their advice.They said i ought to do more quad ext.Damn it, they cant even squat their way outta a paperbag.Originally posted by Marco_Simone:a 60kg/1.8m guy doing 2.5kg tricep kickbacks???
The funny thing is the Clubfitt instructor actually taught him how to do a kickback... -
i calculate his BMI
oni 18.5
means underweight
maybe he jus started, thats why triceps are weak lor, usually thin ppl dun have much strength la
dun see wats the wrong with kickbacks lei, they are meant to strengten ur triceps, but maybe not as much as building mass
he mus get used to 2.5 first, den slowly upgrade lor as time passes -
Advice taken..Lesson learned...
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he'll be better off doing 40kg bench presses.Originally posted by pierre^^:i calculate his BMI
dun see wats the wrong with kickbacks lei, they are meant to strengten ur triceps, but maybe not as much as building mass -
i can oni do 30 kg inclune bench press, even den it is shaky also...
need a training partner siah, but my si frens all lazy... -
slowly u can do more, last time i oso start from 10KG each side and found it very hard. Frequent training will strengthen yourself but u muz oso have proper diet too
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I do barbell bench presses and I have never had a training partner before,I have never asked for a spotter either.Originally posted by pierre^^:i can oni do 30 kg inclune bench press, even den it is shaky also...
need a training partner siah, but my si frens all lazy...
The tip is not to go to absolute failure.