New very tough bodyweight exercise

• Marco_Simone

  24 Nov 06, 09:54

  a combination of pull up and dip-think it is impossible? Check this out!
  
  http://www.youtube.com/watch?v=9piAmdWJGPk
• forum_dude

  24 Nov 06, 12:01

  holy shit, this guy is great
• Simon Dean

  24 Nov 06, 19:05

  its not new, saw it before 2 years back.
• OPT

  24 Nov 06, 20:43

  Right nothing new but don't see it being performed much.
  
  A combination of a chin-up with an closed kinetic chain version of a tricep pushdowns rather than a dip.
• Marco_Simone

  24 Nov 06, 20:47

  Originally posted by OPT:

  Right nothing new but don't see it being performed much.
  
  

  Coz hardly anyone can do it.
  
  After all,I seldom see people doing bodyweight chin ups anyway,let alone weighted ones.
• Simon Dean

  24 Nov 06, 20:47

  Originally posted by OPT:

  Right nothing new but don't see it being performed much.
  
  A combination of a chin-up with an closed kinetic chain version of a tricep pushdowns rather than a dip.

  btw doing pullups at a higher "altidude" makes it harder right?
• Marco_Simone

  24 Nov 06, 20:49

  Originally posted by Simon Dean:

  btw doing pullups at a higher "altidude" makes it harder right?

  You mean the higher the bar,the more difficult. As in my fitness corner got 3 pullup bars.Each has a different height for people of different heights.So the highest one is more difficult to do???
  
  I was thinking of this also.Is it true???
• SexyChin

  24 Nov 06, 20:50

  Originally posted by forum_dude:

  holy shit, this guy is great

  You are not typing in caps!
• yeehaw

  28 Nov 06, 01:23

  Originally posted by forum_dude:

  holy shit, this guy is great

  capslock repaired!
• yeehaw

  28 Nov 06, 01:31

  Originally posted by Marco_Simone:

  Coz hardly anyone can do it.
  
  After all,I seldom see people doing bodyweight chin ups anyway,let alone weighted ones.

  me! i do bodyweight chin-ups.
  
  an embarrassing 5 or 6 per rep of 5 reps.
• yeehaw

  28 Nov 06, 01:32

  -Double post-
• Simon Dean

  28 Nov 06, 10:38

  Originally posted by yeehaw:

  me! i do bodyweight chin-ups.
  
  an embarrassing 5 or 6 per rep of 5 reps.

  You mean you do 5-6 reps for 5 sets?
• Marco_Simone

  28 Nov 06, 10:40

  Originally posted by Simon Dean:

  You mean you do 5-6 reps for 5 sets?

  That's very good liao.
  
  Most people in my gym can't do a single set of 6.
• Simon Dean

  28 Nov 06, 11:56

  Originally posted by Marco_Simone:

  That's very good liao.
  
  Most people in my gym can't do a single set of 6.

  Like me now in my bulking stage.
  
  4 weeks out...108kg
• yeehaw

  28 Nov 06, 21:52

  Originally posted by Simon Dean:

  You mean you do 5-6 reps for 5 sets?

  ah yes. sorry. typo. haha. surfing net at 'unholy' hours of the day.