I am on an every other day routine. Each training day,I train biceps,triceps,forearms,chests,abs,shoulders,entire back,quads,hamstrings,calves.Originally posted by JoBonez:for a 3- 5 days of workouts per week, i hear that a maximum of 2 body parts should be trained in one day, or your growth can be affected, is this true?
and if i do Hi Intensity Interval Training, eg: running 3 times per week, is it ok to do steady cardio on the alternate days? or better to just let my body recover?
yeh, HITT is cardio. too much cardio will eat away at muscle? so how much cardio is safe then? i still want to lose some body fatOriginally posted by Marco_Simone:I am on an every other day routine. Each training day,I train biceps,triceps,forearms,chests,abs,shoulders,entire back,quads,hamstrings,calves.
And I'm doing great on this program.
I thought HITT is cardio??? Still wanna do more cardio and lose your muscle mass???
3 times per week of 30 mins is enough.Originally posted by JoBonez:yeh, HITT is cardio. too much cardio will eat away at muscle? so how much cardio is safe then? i still want to lose some body fat
Not true, the two/one muscle group per week thing is overrated.Originally posted by JoBonez:for a 3- 5 days of workouts per week, i hear that a maximum of 2 body parts should be trained in one day, or your growth can be affected, is this true?